Thu 14th Feb 2019 at 6:00am by darl0

Run > General

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Time
53:46
Miles
6.05
Min/mi
8:53
Pacing
95%
WAVA
52.04
Stride(cm)
109
Cals
652
Cadence
166
BPM
122
%MHR
69.7
B/mi
1084
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 115/160bpm 116cal 6.42/6.99mph
2) 1m - 8:41(8:41/m) 118/124bpm 108cal 6.9/7.01mph
3) 1m - 8:54(8:54/m) 122/127bpm 112cal 6.74/7.26mph
4) 1m - 8:41(8:41/m) 124/129bpm 108cal 6.91/7.18mph
5) 1m - 9:05(9:05/m) 124/133bpm 108cal 6.6/7.06mph
6) 1m - 8:38(8:38/m) 124/133bpm 96cal 6.95/7.39mph
7) 0.05m - 25(8:27/m) 125/126bpm 4cal 7.1/6.72mph

9:21 8:41 8:54 8:41 9:05 8:38 25

Pin Map

0mi in 0

Pace

26%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:09	127 103-160	1163	166 160-170
0.50	4:38	2:20	9:22	113 108-116	1058	164 162-166
0.75	6:59	2:21	9:24	115 112-117	1080	163 160-164
1.00	9:22	2:23	9:31	111 108-114	1057	166 162-170
1.25	11:33	2:12	8:47	115 112-117	1009	166 162-168
1.50	13:46	2:13	8:52	119 118-121	1056	166 164-168
1.75	15:55	2:09	8:37	120 119-122	1033	167 166-170
2.00	18:03	2:08	8:31	120 117-124	1021	166 164-170
2.25	20:18	2:15	9:01	123 119-125	1109	165 162-168
2.50	22:29	2:11	8:44	122 118-125	1066	167 162-170
2.75	24:48	2:19	9:14	122 118-127	1127	167 164-170
3.00	26:57	2:09	8:35	121 117-126	1039	169 166-170
3.25	29:05	2:08	8:34	123 120-125	1053	168 164-172
3.50	31:19	2:13	8:53	123 121-128	1093	166 164-168
3.75	33:29	2:11	8:42	124 121-127	1079	166 162-168
4.00	35:38	2:09	8:36	126 122-129	1084	166 162-170
4.25	37:56	2:18	9:12	121 115-125	1113	163 158-166
4.50	40:15	2:19	9:16	126 123-129	1168	164 160-166
4.75	42:31	2:16	9:03	129 124-133	1167	163 160-166
5.00	44:44	2:13	8:52	122 119-124	1081	164 162-168
5.25	46:53	2:09	8:36	123 120-128	1057	165 162-168
5.50	49:02	2:09	8:36	126 120-133	1084	167 164-172
5.75	51:08	2:06	8:24	123 116-131	1034	168 164-170
6.00	53:21	2:14	8:55	125 120-129	1114	165 162-168
6.05	53:47	26	8:36	125 124-126	1075	162 160-164

Heart

122/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (172 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	6	53:47	8:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	38.52%	More
800m	4:12	8:26	44.62%	More
1km	5:16	8:29	46.32%	More
Mile	8:36	8:36	48.40%	More
5k	27:12	8:45	52.05%	More
5 miles	43:59	8:48	52.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	58.63
5km	25:24	8:11	55.74
5M	43:23	8:41	53.08
10km	55:24	8:55	51.88
10M	1:34:38	9:28	50.16
Half	2:08:13	9:47	48.59
20M	3:26:23	10:19	47.84
Mara	4:39:39	10:40	47.07

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