Thu 14th Feb 2019 at 5:00am by lozza

Run > General

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Time
39:10
Miles
3.21
Min/mi
12:12
Pacing
75%
WAVA
45.97
Stride(cm)
78
Cals
329
Cadence
169
BPM
161
%MHR
84.8
B/mi
1966
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:35(8:35/km) 140/163bpm 57cal 6.98/18.51kmph
2) 1km - 7:44(7:44/km) 160/184bpm 62cal 7.76/10.71kmph
3) 1km - 6:55(6:55/km) 175/183bpm 64cal 8.67/11.22kmph
4) 1km - 6:56(6:56/km) 177/190bpm 64cal 8.65/9.81kmph
5) 1km - 8:01(8:01/km) 177/190bpm 73cal 7.49/10.55kmph
6) 0.16km - 59(6:00/km) 181/183bpm 9cal 10.01/10.81kmph

8:35 7:44 6:55 6:56 8:01 59

Pin Map

0mi in 0

Pace

19%

21%

48%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30	11:59	137 119-150	1641	179 120-200
0.25	2:49	1:19	10:35	152 146-163	1610	177 120-186
0.38	4:30	1:41	13:29	141 124-153	1901	164 120-186
0.50	6:30	2:00	15:57	140 125-160	2234	170 120-182
0.63	8:43	2:13	17:45	136 109-160	2414	152 120-184
0.75	10:36	1:53	15:01	144 134-163	2162	163 120-182
0.88	12:09	1:33	12:24	148 144-151	1834	169 126-180
1.00	13:40	1:31	12:12	166 146-176	2025	174 172-180
1.13	15:02	1:22	10:52	177 171-184	1924	176 172-182
1.25	16:30	1:28	11:46	176 172-181	2071	174 170-178
1.38	17:52	1:22	10:59	175 174-179	1922	174 172-178
1.50	19:14	1:21	10:51	174 173-176	1888	173 172-174
1.63	20:41	1:27	11:35	173 170-176	2003	173 166-176
1.75	22:10	1:29	11:53	176 172-181	2092	174 170-180
1.88	23:28	1:18	10:23	178 176-182	1849	176 172-180
2.00	24:47	1:19	10:35	176 174-178	1861	175 174-176
2.13	26:06	1:19	10:34	176 174-178	1859	175 172-180
2.25	27:35	1:29	11:53	175 172-179	2079	173 170-178
2.38	29:06	1:30	12:03	180 173-190	2169	173 168-176
2.50	30:28	1:22	10:57	179 177-180	1961	174 172-176
2.63	32:40	2:12	17:33	172 157-184	3020	158 120-186
2.75	34:39	1:59	15:53	178 170-190	2829	156 120-188
2.88	35:57	1:18	10:24	179 176-182	1861	178 174-182
3.00	37:09	1:12	9:38	173 165-179	1666	171 86-178
3.13	38:27	1:18	10:24	178 174-181	1851	175 174-178
3.21	39:16	49	9:59	181 179-183	1807	159 128-182

Heart

161/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (200 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	176	3	34:56	11:37
Walk	10.5	122	0.2	4:08	20:50
Still	0.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	41.90%	More
800m	5:03	10:10	44.69%	More
1km	6:47	10:56	43.29%	More
Mile	11:02	11:02	45.24%	More
5k	37:59	12:13	45.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	48.68
5km	37:43	12:08	46.22
5M	1:05:12	13:02	43.70
10km	1:23:43	13:28	42.64
10M	2:24:41	14:28	40.72
Half	3:17:23	15:04	39.01
20M	5:21:05	16:03	37.82
Mara	7:18:00	16:43	36.77

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