Thu 14th Feb 2019 at 6:00am by mickgent

Run > General

  • Time
    1:10:03
  • Miles
    9.51
  • Min/mi
    7:22
  • Pacing
    87%
  • WAVA
    61.69
  • Stride(cm)
    127
  • Cals
    1169
  • Cadence
    172
  • Asc(m)
    224
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

CORSA LENTA
5:11 5:02 4:47 5:00 4:28 4:50 4:28 4:39 4:19 4:49 4:42 4:28 4:21 4:33 4:18 8
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 13% 25% 41% 18% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:10 4:10 8:19 166 84-170 10/7
1.00 8:14 4:05 8:09 169 168-176 21/20
1.50 12:19 4:05 8:09 170 168-176 20/10
2.00 15:57 3:39 7:17 172 168-180 9/12
2.50 19:56 3:59 7:57 172 168-176 13/10
3.00 23:31 3:35 7:10 171 168-176 10/9
3.50 27:25 3:54 7:48 173 170-176 7/16
4.00 31:09 3:44 7:29 172 168-180 12/5
4.50 34:46 3:36 7:13 172 168-176 10/14
5.00 38:24 3:38 7:17 173 170-178 8/13
5.50 41:58 3:34 7:07 174 172-180 12/14
6.00 45:31 3:34 7:07 171 168-176 12/6
6.50 49:28 3:57 7:54 173 170-178 13/7
7.00 53:18 3:50 7:40 174 170-180 11/13
7.50 56:52 3:33 7:07 173 168-180 8/10
8.00 1:00:22 3:31 7:02 171 168-176 10/7
8.50 1:03:51 3:29 6:57 172 168-178 10/21
9.00 1:07:34 3:42 7:25 172 168-176 15/10
9.35 1:10:01 2:28 6:59 174 166-184 5/12

Elevation

Asc 224m, Range 29m, Flat prediction 1:09:38
Elevation Graph
Biggest Climbs (m) Min/mi
16 8.2% 8:41
13 4.5% 7:33
12 2.9% 7:24
11 2.3% 7:43
11 2.1% 7:36
11 1.7% 7:16
See your biggest climbs

Cadence

172 (184 max) Stride Length: 127cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:12 50.26% More
800m 3:16 6:35 54.63% More
1km 4:13 6:47 55.52% More
Mile 6:49 6:49 58.78% More
5k 22:18 7:11 61.14% More
5 miles 36:14 7:15 61.10% More
10k 45:19 7:18 60.93% More

Predictions

Dist Time Per Mile WAVA
1M 5:21 5:21 74.96
5km 19:31 6:17 69.85
5M 33:37 6:43 65.85
10km 43:05 6:56 64.09
10M 1:14:11 7:25 61.43
Half 1:41:00 7:43 59.19
20M 2:43:46 8:11 57.85
Mara 3:42:56 8:31 56.66
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