Thu 14th Feb 2019 at 4:00am by RedAlex76

Run > General

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Time
1:06:15
Miles
7.02
Min/mi
9:26
Pacing
5%
WAVA
47.81
Stride(cm)
98
Cals
1160
Cadence
174
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 160cal 6.93/10.27mph
2) 1m - 9:41(9:41/m) 166cal 6.19/6.85mph
3) 1m - 10:00(10:00/m) 168cal 6/6.64mph
4) 1m - 10:22(10:22/m) 168cal 5.79/6.32mph
5) 1m - 9:53(9:53/m) 166cal 6.07/7.78mph
6) 1m - 8:50(8:50/m) 165cal 6.79/7.37mph
7) 1m - 8:39(8:39/m) 165cal 6.93/7.45mph
8) 0.02m - 9(7:55/m) 2cal 7.58/7.12mph

8:40 9:41 10:00 10:22 9:53 8:50 8:39 9

Pin Map

0mi in 0

Pace

14%

30%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:09	2:09	8:36	172 166-178
0.50	4:43	2:34	10:17	174 170-178
0.75	12:15	7:32 +5:40	30:09	175 168-186
1.00	14:19	2:04	8:16	177 168-182
1.25	19:06	4:46 +2:30	19:06	175 170-178
1.50	21:35	2:29	9:58	176 174-180
1.75	24:04	2:29	9:54	174 172-176
2.00	26:31	2:27	9:48	174 172-178
2.25	28:50	2:19	9:17	173 168-178
2.50	31:18	2:28	9:51	174 170-176
2.75	33:52	2:35	10:19	174 170-176
3.00	36:40	2:48 +10	11:10	172 168-176
3.25	39:12	2:32	10:08	172 164-176
3.50	41:48	2:36	10:22	173 170-176
3.75	44:25	2:37	10:30	172 168-176
4.00	47:02	2:37	10:28	173 170-176
4.25	49:36	2:34	10:15	174 170-176
4.50	52:15	2:39	10:35	171 168-174
4.75	1:00:22	8:08 +6:05	32:30	174 170-180
5.00	1:03:00	2:37	10:30	176 164-182
5.25	1:05:17	2:17	9:10	176 170-180
5.50	1:07:28	2:11	8:44	174 168-178
5.75	1:09:41	2:13	8:52	177 174-180
6.00	1:11:50	2:09	8:36	176 174-176
6.25	1:14:02	2:12	8:48	176 172-180
6.50	1:16:14	2:12	8:48	177 176-178
6.75	1:18:24	2:10	8:42	177 172-180
7.00	1:20:29	2:05	8:20	179 176-182
7.02	1:20:39	10	8:04	179 178-180

Cadence

174 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.2	174	7	1:05:45	9:50
Walk	13.9	120	0	11:39	363:02:15
Pause	3.9	-	-	3:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	43.32%	More
800m	4:07	8:18	43.77%	More
1km	5:11	8:21	45.44%	More
Mile	8:38	8:38	46.80%	More
5k	31:17	10:04	43.90%	More
5 miles	53:57	10:47	41.35%	More
10k	1:07:50	10:55	41.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	48.09
5km	27:55	8:59	49.20
5M	46:14	9:15	48.25
10km	58:13	9:22	47.81
10M	1:36:24	9:38	47.66
Half	2:08:21	9:48	46.96
20M	3:20:59	10:03	47.52
Mara	4:27:35	10:13	47.59

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