Thu 14th Feb 2019 at 5:00am by Jonny1616

Run > General

drizzle
breezy

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Time
40:39
Miles
5.10
Min/mi
7:58
Pacing
96%
WAVA
54.75
Stride(cm)
122
Cals
545
Cadence
166
BPM
122
%MHR
71.4
B/mi
973
Asc(m)
81
Hillscore
5
Surface
Road

Notes & Comments

Out & back

Split Summary
===
1) 1m - 8:14(8:14/m) 129/152bpm 123cal 7.29/7.64mph
2) 1m - 8:03(8:03/m) 121/132bpm 113cal 7.45/7.72mph
3) 1m - 8:04(8:04/m) 121/130bpm 108cal 7.44/8.04mph
4) 1m - 7:55(7:55/m) 122/132bpm 103cal 7.58/7.7mph
5) 1m - 7:36(7:36/m) 119/129bpm 88cal 7.89/8.14mph
6) 0.1m - 47(7:47/m) 127/134bpm 10cal 7.7/7.68mph

8:14 8:03 8:04 7:55 7:36 47

Pin Map

0mi in 0

Pace

89%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:31	108 75-132	920	165 160-168	3/11
0.50	4:11	2:03	8:12	144 135-151	1181	167 164-170	7/3
0.75	6:12	2:01	8:04	133 130-140	1073	169 166-170	13/0
1.00	8:14	2:02	8:07	131 129-133	1063	168 166-172	7/0
1.25	10:14	2:00	8:01	126 115-132	1011	169 166-172	6/1
1.50	12:12	1:59	7:55	121 115-129	957	166 164-168	1/8
1.75	14:14	2:01	8:05	119 113-123	962	166 164-168	1/4
2.00	16:17	2:03	8:12	117 110-119	960	165 164-166	1/4
2.25	18:19	2:02	8:10	124 118-127	1012	166 166-168	5/1
2.50	20:20	2:01	8:04	121 117-125	975	165 164-168	1/3
2.75	22:19	1:59	7:57	122 116-130	969	165 164-168	2/2
3.00	24:21	2:01	8:05	116 106-122	938	165 162-168	2/4
3.25	26:20	1:59	7:57	115 111-121	914	164 162-166	1/2
3.50	28:18	1:58	7:52	123 121-127	967	166 164-168	4/0
3.75	30:17	1:59	7:57	127 121-132	1009	167 164-170	10/0
4.00	32:15	1:59	7:54	124 118-132	980	164 162-168	1/3
4.25	34:08	1:53	7:31	119 107-124	895	164 162-166	0/5
4.50	36:03	1:55	7:38	118 115-119	901	164 162-166	0/10
4.75	37:56	1:53	7:33	116 114-118	875	164 162-164	0/14
5.00	39:52	1:56	7:43	123 116-128	949	165 162-168	5/4
5.10	40:39	47	7:49	128 122-134	1000	167 166-170	8/0

Heart

122/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 34m, Flat prediction 40:30

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.2%	8:06
15 1.2%	7:56
See your biggest climbs

Cadence

166 (172 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	5.1	40:39	7:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	41.41%	More
800m	3:43	7:30	47.14%	More
1km	4:40	7:31	49.17%	More
Mile	7:36	7:36	52.01%	More
5k	24:25	7:52	55.02%	More
5 miles	39:46	7:57	54.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	54.64
5km	24:02	7:44	55.89
5M	39:48	7:58	54.78
10km	50:07	8:04	54.28
10M	1:23:00	8:18	54.11
Half	1:50:30	8:26	53.33
20M	2:53:02	8:39	53.97
Mara	3:50:23	8:48	54.05

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