Thu 14th Feb 2019 at 4:00am by PJG1

Run > General

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Time
57:30
Miles
6.00
Min/mi
9:35
Pacing
90%
WAVA
47.87
Stride(cm)
101
Cals
748
Cadence
167
BPM
146
%MHR
77.1
B/mi
1397
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 141/147bpm 116cal 6.65/7.06mph
2) 1m - 9:01(9:01/m) 144/154bpm 117cal 6.65/6.97mph
3) 1m - 8:59(8:59/m) 140/149bpm 109cal 6.68/7.26mph
4) 1m - 9:40(9:40/m) 147/157bpm 126cal 6.2/6.72mph
5) 1m - 9:50(9:50/m) 151/157bpm 132cal 6.11/6.45mph
6) 1m - 10:56(10:56/m) 154/163bpm 148cal 5.49/6.47mph
7) 0m - 3(12:39/m) 155/155bpm 4.74/6.1mph

9:01 9:01 8:59 9:40 9:50 10:56 3

Pace

13%

24%

52%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:12	131 90-146	1205	168 164-170
0.50	4:30	2:12	8:48	142 140-145	1249	169 166-170
0.75	6:49	2:19	9:17	143 140-145	1328	168 162-170
1.00	9:01	2:12	8:48	143 140-146	1257	169 166-170
1.25	11:20	2:19	9:14	147 139-153	1358	167 164-170
1.50	13:41	2:21	9:24	143 133-150	1344	168 162-170
1.75	15:51	2:10	8:42	144 141-147	1252	169 168-170
2.00	18:02	2:11	8:45	140 137-142	1225	169 166-170
2.25	20:09	2:07	8:28	139 137-142	1178	169 168-170
2.50	22:26	2:16	9:04	137 132-141	1243	169 164-172
2.75	24:42	2:17	9:06	141 139-144	1284	169 164-170
3.00	27:01	2:19	9:15	143 139-147	1323	168 162-172
3.25	29:26	2:25	9:41	144 141-148	1395	167 162-170
3.50	31:41	2:15	9:00	147 145-150	1323	169 166-170
3.75	34:16	2:35	10:20	150 144-156	1550	163 156-168
4.00	36:41	2:25	9:39	147 144-154	1419	166 162-168
4.25	39:08	2:26	9:45	149 146-153	1453	167 166-170
4.50	41:29	2:22	9:28	153 149-157	1448	168 166-170
4.75	43:50	2:21	9:24	149 145-151	1400	168 166-170
5.00	46:31	2:40	10:42	153 150-157	1636	165 160-168
5.25	49:07	2:36	10:24	155 151-160	1612	165 160-168
5.50	51:59	2:52	11:27	156 151-163	1787	162 152-168
5.75	55:01	3:03	12:10	151 137-158	1838	158 102-168
6.00	57:27	2:26	9:43	151 147-155	1468	167 164-170
6.00	57:30	3	12:54	154 154-154	1988	164 164-164

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (172 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	166	6	57:09	9:33
Walk	0.6	108	0	20	16:36
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	38.59%	More
800m	4:16	8:35	43.47%	More
1km	5:21	8:37	45.26%	More
Mile	8:45	8:45	47.26%	More
5k	27:59	9:00	50.20%	More
5 miles	46:28	9:18	49.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	48.04
5km	28:37	9:13	49.10
5M	47:24	9:29	48.19
10km	59:40	9:36	47.78
10M	1:38:49	9:53	47.64
Half	2:11:34	10:03	46.96
20M	3:26:02	10:18	47.52
Mara	4:34:19	10:28	47.59

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