Thu 14th Feb 2019 at 4:00am by SH_UK

Run > General

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Time
1:20:41
Miles
10.04
Min/mi
8:02
Pacing
95%
WAVA
60.57
Stride(cm)
110
Cals
982
Cadence
181
BPM
136
%MHR
76.2
B/mi
1096
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:02(5:02/km) 125/146bpm 55cal 11.91/12.29kmph
2) 1km - 4:59(4:59/km) 138/150bpm 65cal 12.05/12.87kmph
3) 1km - 4:50(4:50/km) 130/139bpm 61cal 12.42/13.13kmph
4) 1km - 4:52(4:52/km) 131/140bpm 59cal 12.35/12.7kmph
5) 1km - 4:53(4:53/km) 134/145bpm 61cal 12.3/12.9kmph
6) 1km - 4:46(4:46/km) 137/139bpm 63cal 12.59/13.07kmph
7) 1km - 5:04(5:04/km) 142/150bpm 70cal 11.83/12.66kmph
8) 1km - 4:55(4:55/km) 134/145bpm 56cal 12.21/12.73kmph
9) 1km - 5:03(5:03/km) 139/142bpm 66cal 11.87/12.43kmph
10) 1km - 5:06(5:06/km) 145/148bpm 71cal 11.76/11.99kmph
11) 1km - 5:26(5:26/km) 149/154bpm 77cal 11.03/11.76kmph
12) 1km - 5:06(5:06/km) 134/142bpm 52cal 11.75/12.26kmph
13) 1km - 4:59(4:59/km) 143/149bpm 65cal 12.03/12.5kmph
14) 1km - 4:59(4:59/km) 136/145bpm 54cal 12.05/12.8kmph
15) 1km - 4:55(4:55/km) 135/140bpm 50cal 12.22/12.6kmph
16) 1km - 5:01(5:01/km) 135/140bpm 49cal 11.96/12.36kmph
17) 0.15km - 45(5:00/km) 140/142bpm 8cal 12.01/12.26kmph

5:02 4:59 4:50 4:52 4:53 4:46 5:04 4:55 5:03 5:06 5:26 5:06 4:59 4:59 4:55 5:01 45

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:03	4:03	8:07	120 81-143	973	174 122-178
1.00	8:10	4:07	8:14	142 132-150	1170	179 174-182
1.50	12:02	3:52	7:43	130 124-137	1004	180 178-182
2.00	15:54	3:52	7:44	129 122-139	998	179 176-184
2.50	19:50	3:56	7:51	132 126-140	1036	182 178-186
3.00	23:46	3:56	7:52	134 127-145	1055	180 172-184
3.50	27:36	3:50	7:39	136 131-139	1041	184 182-186
4.00	31:29	3:53	7:47	138 136-141	1074	184 182-186
4.50	35:38	4:09	8:19	142 125-149	1180	182 176-186
5.00	39:34	3:55	7:51	134 124-139	1051	181 176-184
5.50	43:40	4:06	8:12	139 137-141	1139	183 178-186
6.00	47:44	4:05	8:09	143 139-147	1166	185 182-186
6.50	51:55	4:11	8:21	148 142-154	1236	184 180-188
7.00	56:16	4:21	8:42	144 134-153	1252	181 178-184
7.50	1:00:24	4:08	8:16	134 127-141	1107	181 176-184
8.00	1:04:26	4:03	8:05	144 137-149	1164	183 178-186
8.50	1:08:35	4:09 +7	8:18	137 129-145	1138	182 178-186
9.00	1:12:29	3:53	7:47	135 131-139	1050	183 182-186
9.50	1:16:28	4:00	7:59	135 128-140	1078	182 180-184
10.00	1:20:30	4:02	8:04	135 128-141	1088	180 174-184
10.04	1:20:48	18	8:19	141 140-141	1172	181 180-182

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	10	1:20:41	8:02
Walk	0.1	131	0	7	4:13:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	45.03%	More
800m	3:46	7:34	51.11%	More
1km	4:44	7:37	52.96%	More
Mile	7:38	7:38	55.74%	More
5k	24:10	7:47	59.99%	More
5 miles	39:31	7:54	59.69%	More
10k	49:28	7:58	59.56%	More
10 miles	1:20:30	8:03	60.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	60.85
5km	23:16	7:29	62.29
5M	38:32	7:42	61.23
10km	48:31	7:48	60.72
10M	1:20:21	8:02	60.60
Half	1:46:58	8:10	59.76
20M	2:47:31	8:23	60.47
Mara	3:43:01	8:31	60.56

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