Thu 14th Feb 2019 at 7:00am by WobblyBob

Run > General

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Time
14:45
Miles
1.24
Min/mi
11:54
Pacing
69%
WAVA
34.96
Stride(cm)
85
Cals
236
Cadence
160
BPM
152
%MHR
81.5
B/mi
1804
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:16(6:16/km) 152/161bpm 101cal 9.57/11.46kmph
2) 1km - 8:28(8:28/km) 153/168bpm 135cal 7.08/10.25kmph

6:16 8:28

Pin Map

0mi in 0

Pace

20%

10%

25%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:42	134 123-143	1569	168 126-176
0.13	1:24	40	10:43	147 145-148	1576	174 174-176
0.19	2:05	41	10:57	149 148-151	1631	172 172-174
0.25	2:47	42	11:08	155 152-159	1725	174 174-174
0.31	3:23	36	9:36	160 159-161	1535	173 172-174
0.38	4:05	42	11:14	155 154-157	1741	174 172-176
0.44	4:34	29	7:52	155 154-156	1219	175 174-178
0.50	5:04	29	7:51	158 157-159	1240	176 176-178
0.56	5:41	37	9:54	160 159-160	1583	176 176-178
0.63	6:19	38	10:01	160 158-161	1603	177 176-178
0.69	6:55	37	9:50	162 162-163	1593	178 176-178
0.75	7:32	36	9:38	163 161-164	1570	178 178-178
0.81	8:10	38	10:14	163 163-164	1668	177 176-180
0.88	9:26	1:16	20:14	154 142-163	3117	153 114-176
0.94	10:03	37	9:59	151 145-158	1507	177 174-178
1.00	10:42	39	10:22	163 161-165	1689	177 174-178
1.06	11:29	47	12:27	167 163-168	2080	137 120-178
1.13	12:13	44	11:41	154 147-162	1798	127 126-128
1.19	13:37	1:24	22:27	137 131-145	3076	125 116-128
1.24	14:46	1:09	20:22	132 131-134	2689	-

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (180 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.5	175	1.1	11:17	10:42
Walk	23.5	124	0.2	3:29	18:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	35.41%	More
800m	4:42	9:28	38.35%	More
1km	6:02	9:43	39.10%	More
Mile	10:35	10:35	38.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:24	11:24	35.44
5km	44:15	14:15	31.04
5M	1:18:10	15:38	28.54
10km	1:41:22	16:19	27.46
10M	2:59:04	17:54	25.66
Half	4:07:19	18:53	24.37
20M	6:50:13	20:31	23.28
Mara	9:26:35	21:38	22.48

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