Wed 13th Feb 2019 at 7:00pm by Running Beer

Run > General

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Time
40:56
Miles
4.53
Min/mi
9:02
Pacing
79%
WAVA
47.03
Stride(cm)
103
Cals
787
Cadence
173
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 4:10(7:55/m) 90cal 7.58/8.93mph
2) 0.23m - 2:21(10:07/m) 41cal 5.93/7.56mph
3) 0.53m - 4:04(7:38/m) 95cal 7.87/8.58mph
4) 0.19m - 1:57(10:21/m) 32cal 5.8/7.39mph
5) 0.53m - 4:27(8:20/m) 90cal 7.19/7.97mph
6) 0.26m - 2:45(10:41/m) 47cal 5.61/7.64mph
7) 0.56m - 4:22(7:52/m) 96cal 7.63/8.08mph
8) 0.19m - 2:08(11:04/m) 34cal 5.42/7.37mph
9) 0.53m - 4:17(8:05/m) 92cal 7.42/7.91mph
10) 0.98m - 10:25(10:38/m) 170cal 5.64/7.37mph

4:10 2:21 4:04 1:57 4:27 2:45 4:22 2:08 4:17 10:25

Pin Map

0mi in 0

Pace

14%

23%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	55	55	7:22	163 122-182
0.25	1:56	1:00	8:02	176 174-176
0.38	2:59	1:03	8:26	176 174-178
0.50	3:57	59	7:49	180 178-182
0.63	5:12	1:15	9:59	165 90-180
0.75	6:26	1:13	9:46	162 86-174
0.88	7:24	59	7:50	177 172-180
1.00	8:18	54	7:14	178 176-182
1.13	9:15	57	7:35	182 180-184
1.25	10:14	59	7:52	183 180-186
1.38	11:29	1:14	9:53	165 80-184
1.50	12:39	1:11	9:26	169 166-174
1.63	13:46	1:06	8:51	177 174-180
1.75	14:49	1:03	8:23	178 174-182
1.88	15:53	1:04	8:35	181 180-182
2.00	16:53	1:00	7:57	169 90-182
2.13	18:10	1:18	10:21	171 168-184
2.25	19:31	1:21	10:49	170 168-172
2.38	20:36	1:05	8:37	173 168-176
2.50	21:32	56	7:25	179 176-182
2.63	22:30	58	7:48	180 178-182
2.75	23:30	1:00	7:56	181 178-184
2.88	24:41	1:12	9:32	176 122-184
3.00	26:02	1:21	10:49	171 168-172
3.13	27:04	1:02	8:16	174 166-178
3.25	28:05	1:01	8:06	177 176-180
3.38	29:06	1:01	8:10	178 176-180
3.50	30:08	1:02	8:14	179 178-182
3.63	31:58	1:49	14:36	171 122-180
3.75	33:26	1:28	11:46	169 168-172
3.88	34:42	1:17	10:12	168 164-172
4.00	35:54	1:11	9:30	170 168-172
4.13	37:03	1:10	9:19	170 166-172
4.25	38:14	1:11	9:25	170 168-172
4.38	39:43	1:29 +11	11:48	169 166-172
4.50	40:52	1:09	9:12	169 164-172
4.53	41:08	16	9:39	170 170-170

Cadence

173 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	174	4.4	39:29	8:55
Walk	3.5	107	0.1	1:28	18:25
Pause	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	40.50%	More
800m	3:46	7:34	44.89%	More
1km	4:54	7:53	45.30%	More
Mile	8:17	8:17	46.49%	More
5k	26:55	8:40	48.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	54.32
5km	26:25	8:30	49.43
5M	45:54	9:11	46.39
10km	59:04	9:30	45.11
10M	1:42:37	10:16	42.92
Half	2:20:23	10:43	41.21
20M	3:49:23	11:28	39.96
Mara	5:13:49	11:59	38.95

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