Wed 13th Feb 2019 at 6:00pm by wshippin

Run > Warm Down

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Time
4:25
Miles
0.56
Min/mi
7:53
WAVA
44.05
Stride(cm)
111
Cals
61
Cadence
184
BPM
139
%MHR
71.3
B/mi
1097
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9km - 4:25(4:55/km) 139/155bpm 61cal 12.19/13.6kmph

4:25

Pin Map

0mi in 0

Pace

45%

44%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:19	109 88-126	1015	178 92-190
0.13	1:07	32	8:31	135 128-139	1149	182 176-188
0.19	1:37	30	8:05	141 139-145	1140	184 180-186
0.25	2:16	38 +5	10:14	138 135-146	1412	181 154-190
0.31	2:44	28	7:34	139 137-144	1053	188 184-192
0.38	3:13	29	7:48	146 142-150	1140	187 186-188
0.44	3:40	27	7:10	150 148-152	1076	188 186-192
0.50	4:05	25	6:46	152 151-153	1028	189 182-192
0.56	4:31	26	7:21	153 152-155	1125	189 182-192

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (192 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	185	0.6	4:24	7:55
Walk	2.6	111	0	7	1:01:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	40.49%	More
800m	3:56	7:55	42.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	45.16
5km	29:38	9:32	43.50
5M	50:17	10:03	41.97
10km	1:04:01	10:18	41.30
10M	1:48:37	10:52	40.30
Half	2:26:37	11:12	39.25
20M	3:54:36	11:44	38.87
Mara	5:16:41	12:05	38.39

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Powerbreathe Setting
Powerbreathe Model