Wed 13th Feb 2019 at 6:00pm by wshippin

Run > Warm Up

  • Time
    5:18
  • Miles
    0.61
  • Min/mi
    8:41
  • WAVA
    40.64
  • Stride(cm)
    101
  • Cals
    57
  • Cadence
    183
  • BPM
    126
  • %MHR
    64.4
  • B/mi
    1092
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.98km - 5:18(5:25/km) 125/179bpm 57cal 11.09/11.86kmph
5:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

90% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:09 101 72-106 924 186 182-218 0/0
0.13 1:04 30 7:52 104 104-104 819 186 184-188 0/0
0.19 1:34 30 8:01 104 104-104 834 185 182-188 1/3
0.25 2:05 32 8:24 104 104-104 874 184 182-186 4/1
0.31 2:38 32 8:36 104 104-104 895 184 182-184 1/5
0.38 3:11 33 8:55 118 104-123 1053 183 178-186 0/4
0.44 3:46 35 9:24 123 123-123 1156 181 178-184 3/3
0.50 4:20 34 9:01 155 123-179 1397 181 178-182 4/0
0.56 4:55 35 9:14 175 175-175 1616 181 180-184 4/3
0.61 5:18 23 8:32 175 175-175 1493 178 166-182 3/1

Heart

126/179max
  • Show Beats/Mile

Elevation

Asc 21m, Range 12m, Flat prediction 5:18
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

183 (218 max) Stride Length: 101cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 35.55% More
800m 4:16 8:36 39.43% More

Predictions

Dist Time Per Mile WAVA
1M 9:11 9:11 41.39
5km 32:20 10:24 39.87
5M 54:52 10:58 38.47
10km 1:09:51 11:14 37.85
10M 1:58:31 11:51 36.93
Half 2:39:59 12:13 35.97
20M 4:16:01 12:48 35.61
Mara 5:45:35 13:11 35.18

Bespoke Fields

Powerbreathe Setting
Powerbreathe Model
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