Wed 13th Feb 2019 at 6:00pm by wshippin
Run > Warm Up
-
Time
5:18
-
Miles
0.61
-
Min/mi
8:41
-
WAVA
40.64
-
Stride(cm)
101
-
Cals
57
-
Cadence
183
-
BPM
126
-
%MHR
64.4
-
B/mi
1092
-
Asc(m)
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.98km - 5:18(5:25/km) 125/179bpm 57cal 11.09/11.86kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
34 |
34 |
9:09 |
101 72-106 |
924 |
186 182-218 |
0/0 |
0.13 |
1:04 |
30 |
7:52 |
104 104-104 |
819 |
186 184-188 |
0/0 |
0.19 |
1:34 |
30 |
8:01 |
104 104-104 |
834 |
185 182-188 |
1/3 |
0.25 |
2:05 |
32 |
8:24 |
104 104-104 |
874 |
184 182-186 |
4/1 |
0.31 |
2:38 |
32 |
8:36 |
104 104-104 |
895 |
184 182-184 |
1/5 |
0.38 |
3:11 |
33 |
8:55 |
118 104-123 |
1053 |
183 178-186 |
0/4 |
0.44 |
3:46 |
35 |
9:24 |
123 123-123 |
1156 |
181 178-184 |
3/3 |
0.50 |
4:20 |
34 |
9:01 |
155 123-179 |
1397 |
181 178-182 |
4/0 |
0.56 |
4:55 |
35 |
9:14 |
175 175-175 |
1616 |
181 180-184 |
4/3 |
0.61 |
5:18 |
23 |
8:32 |
175 175-175 |
1493 |
178 166-182 |
3/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:12 |
35.55% |
More |
800m |
4:16 |
8:36 |
39.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:11 |
9:11 |
41.39 |
5km |
32:20 |
10:24 |
39.87 |
5M |
54:52 |
10:58 |
38.47 |
10km |
1:09:51 |
11:14 |
37.85 |
10M |
1:58:31 |
11:51 |
36.93 |
Half |
2:39:59 |
12:13 |
35.97 |
20M |
4:16:01 |
12:48 |
35.61 |
Mara |
5:45:35 |
13:11 |
35.18 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry