Wed 13th Feb 2019 at 10:00pm by tipsku

Run > Medium Long Run
  • breezy
  • Time
    1:12:04
  • Miles
    7.46
  • Min/mi
    9:40
  • Pacing
    79%
  • WAVA
    51.07
  • Stride(cm)
    93
  • Cals
    525
  • Cadence
    179
  • BPM
    141
  • %MHR
    75.3
  • B/mi
    1361
  • Asc(m)
    126
  • Surface
    Road

Notes & Comments

Hybrid house challenge Day 1: 12k MLR
PHRC are having their first hybrid challenge of the season and my house Slytherin is paired with Gryffindor. Hiss hiss roar! Slytherdor, my hybrid house has to beat the Huffleclaws (or Ravenpuffs)! So my aim will be logging 100 miles in the seven days to Tuesday 19 February on CM, which probably also means running over 100 km this week as I can only walk as much, running is simply faster.

Split Summary
===
1) 0.62m - 6:25(10:19/m) 130/143bpm 44cal 5.81/6.49mph
2) 0.62m - 5:53(9:28/m) 136/150bpm 42cal 6.34/6.57mph
3) 0.62m - 6:04(9:45/m) 138/151bpm 44cal 6.15/6.66mph
4) 0.62m - 5:41(9:09/m) 147/153bpm 46cal 6.56/7.26mph
5) 0.62m - 5:51(9:25/m) 145/151bpm 46cal 6.37/7.03mph
6) 0.62m - 6:02(9:42/m) 143/154bpm 44cal 6.19/6.49mph
7) 0.62m - 5:54(9:30/m) 146/153bpm 45cal 6.32/6.55mph
8) 0.62m - 6:03(9:44/m) 146/159bpm 45cal 6.16/6.55mph
9) 0.62m - 5:54(9:29/m) 145/149bpm 43cal 6.33/6.47mph
10) 0.62m - 6:07(9:51/m) 146/151bpm 44cal 6.09/6.49mph
11) 0.62m - 6:08(9:52/m) 144/152bpm 42cal 6.08/6.49mph
12) 0.62m - 6:01(9:41/m) 144/149bpm 40cal 6.2/6.74mph
13) 0m - 2(12:32/m) 142/143bpm 4.78/5.89mph
6:25 5:53 6:04 5:41 5:51 6:02 5:54 6:03 5:54 6:07 6:08 6:01 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 8% 65% 17% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:11 114 66-134 1162 179 172-182 2/2
0.50 5:07 2:35 10:18 134 126-140 1381 179 176-182 5/2
0.75 8:35 3:28 +58 13:52 130 91-143 1802 177 134-186 3/2
1.00 11:19 2:44 +22 10:56 137 117-149 1498 179 140-184 2/3
1.25 13:41 2:22 9:27 140 132-149 1324 181 178-188 3/5
1.50 17:18 3:37 +1:05 14:28 130 96-143 1882 176 100-184 3/5
1.75 19:40 2:22 9:27 140 126-151 1322 179 154-184 2/4
2.00 22:02 2:22 9:29 145 135-153 1374 181 178-184 0/6
2.25 24:13 2:11 8:45 145 140-148 1269 179 172-182 2/2
2.50 26:34 2:21 9:23 148 143-152 1389 180 176-184 5/3
2.75 28:59 2:24 9:37 145 138-151 1395 180 176-184 6/7
3.00 31:20 2:21 9:25 144 142-146 1355 180 178-182 1/5
3.25 33:41 2:22 9:27 147 141-153 1388 180 178-184 11/6
3.50 36:09 2:27 9:49 143 138-149 1405 178 166-180 1/5
3.75 38:49 2:40 +17 10:42 139 130-147 1487 178 146-184 6/7
4.00 41:10 2:21 9:25 148 144-153 1392 180 178-182 3/6
4.25 43:38 2:27 9:49 145 141-150 1423 180 178-182 8/7
4.50 46:06 2:28 9:52 143 134-150 1412 182 168-228 4/8
4.75 48:27 2:21 9:25 150 144-159 1413 181 178-186 6/3
5.00 50:51 2:24 9:37 146 139-151 1403 180 176-184 4/6
5.25 53:13 2:22 9:26 144 142-147 1358 181 178-182 6/5
5.50 55:36 2:23 9:33 146 143-149 1394 180 178-182 3/3
5.75 58:02 2:27 9:46 147 144-150 1436 179 176-182 4/5
6.00 1:00:38 2:36 +3 10:22 145 141-148 1503 179 168-188 6/1
6.25 1:03:01 2:24 9:34 146 142-149 1397 178 176-180 1/4
6.50 1:05:26 2:25 9:40 146 139-152 1412 179 176-182 5/3
6.75 1:07:56 2:30 10:00 144 136-151 1440 181 178-188 3/1
7.00 1:10:18 2:21 9:25 144 140-149 1356 180 178-180 3/2
7.25 1:12:45 2:27 9:48 144 140-147 1410 176 134-186 3/3
7.46 1:14:51 2:06 10:03 144 141-146 1447 178 156-184 4/2

Heart

141/159max
  • Show Beats/Mile

Elevation

Asc 126m, Range 21m, Flat prediction 1:12:04
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (228 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.3 179 7.4 1:12:45 9:58
Walk 0.9 127 0 41 28:23
Pause 1.9 - - 1:25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:41 39.22% More
800m 4:24 8:51 42.95% More
1km 5:34 8:57 44.42% More
Mile 9:11 9:11 46.54% More
5k 29:41 9:33 50.30% More
5 miles 48:06 9:37 50.51% More
10k 1:00:55 9:48 49.89% More

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 54.53
5km 27:24 8:49 54.47
5M 46:20 9:16 52.45
10km 58:54 9:29 51.60
10M 1:39:36 9:58 50.14
Half 2:14:12 10:15 48.54
20M 3:34:06 10:42 47.77
Mara 4:48:28 11:01 46.90

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