Wed 13th Feb 2019 at 9:00pm by Dibble

Run > General

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Time
10:05
Miles
1.06
Min/mi
9:31
Pacing
91%
WAVA
49.15
Stride(cm)
111
Cals
110
Cadence
151
BPM
128
%MHR
74
B/mi
1218
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:55(5:55/km) 121/132bpm 62cal 10.14/11.15kmph
2) 0.7km - 4:10(5:58/km) 136/142bpm 48cal 10.05/10.71kmph

5:55 4:10

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:14	113 90-128	1043	152 150-154
0.13	1:08	33	8:48	116 112-121	1020	151 150-152
0.19	1:43	35	9:28	115 112-118	1088	151 150-152
0.25	2:25	42	11:05	120 117-123	1329	151 150-152
0.31	3:03	38	10:15	124 121-127	1271	151 150-152
0.38	3:45	42	11:10	128 125-132	1428	151 150-154
0.44	4:18	34	8:57	125 123-127	1119	153 152-154
0.50	4:47	29	7:43	127 125-128	980	153 152-154
0.56	5:20	33	8:44	128 127-130	1118	152 152-154
0.63	5:57	37	9:49	126 124-128	1237	151 148-154
0.69	6:31	34	9:10	130 127-132	1191	150 148-152
0.75	7:06	35	9:12	135 130-139	1242	152 148-158
0.81	7:43	37	9:48	137 135-138	1344	152 152-154
0.88	8:20	37	9:56	137 135-140	1362	151 142-154
0.94	8:57	37	9:48	136 133-139	1333	150 142-152
1.00	9:31	34	9:08	140 140-141	1278	152 152-154
1.06	10:06	35	10:34	140 138-142	1480	151 148-154

Heart

128/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (158 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	151	1	9:32	9:29
Walk	5.6	146	0	34	11:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	40.84%	More
800m	4:32	9:06	46.49%	More
1km	5:43	9:12	47.99%	More
Mile	9:26	9:26	49.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	49.20
5km	32:31	10:28	48.81
5M	54:37	10:55	47.50
10km	1:09:11	11:08	46.90
10M	1:56:10	11:37	46.26
Half	2:35:54	11:54	45.31
20M	4:07:09	12:21	45.29
Mara	5:31:38	12:39	45.01

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