Wed 13th Feb 2019 at 8:00pm by JasonTheKnight

Run > General

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Time
1:20:55
Miles
9.03
Min/mi
8:58
Pacing
92%
WAVA
51.00
Cals
1391
BPM
159
%MHR
92.8
B/mi
1422
Asc(m)
115
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 9.03m - 1:20:55(8:57/m) 1391cal

1:20:55

Pin Map

0mi in 0

Pace

12%

73%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:23	2:23	9:32	122 71-154	1163	0/9
0.50	4:37	2:14	8:54	152 142-165	1354	1/3
0.75	6:58	2:21	9:25	144 139-152	1355	3/2
1.00	9:12	2:15	8:58	145 141-148	1301	4/0
1.25	11:27	2:15	9:00	145 140-150	1304	2/2
1.50	13:38	2:11	8:43	151 139-164	1316	7/1
1.75	15:53	2:15	8:59	154 145-161	1384	2/1
2.00	18:05	2:13	8:51	155 151-160	1373	4/1
2.25	20:16	2:11	8:44	159 155-164	1389	4/1
2.50	22:32	2:15	9:01	154 151-157	1388	2/2
2.75	24:43	2:11	8:45	155 147-160	1357	2/2
3.00	26:56	2:13	8:54	152 146-156	1352	2/2
3.25	29:04	2:07	8:29	150 146-154	1271	1/5
3.50	31:16	2:12	8:48	152 146-161	1338	0/3
3.75	33:35	2:19	9:17	154 147-164	1429	0/2
4.00	35:44	2:09	8:36	160 153-167	1376	7/1
4.25	38:04	2:20	9:22	163 155-171	1526	10/1
4.50	40:11	2:06	8:26	166 161-173	1399	8/3
4.75	42:26	2:15	9:02	161 142-179	1453	4/9
5.00	44:32	2:06	8:25	149 141-156	1254	1/8
5.25	46:47	2:14	8:57	144 137-153	1289	1/7
5.50	49:00	2:13	8:52	150 140-165	1330	1/8
5.75	51:17	2:17	9:09	171 164-179	1565	3/0
6.00	53:30	2:13	8:53	182 174-195	1616	5/1
6.25	55:44	2:14	8:55	180 172-185	1604	6/1
6.50	57:56	2:12	8:48	169 153-181	1488	2/2
6.75	1:00:08	2:12	8:49	185 175-196	1632	3/2
7.00	1:02:23	2:15	9:00	179 172-184	1611	1/3
7.25	1:04:38	2:15	9:00	176 165-183	1584	1/5
7.50	1:06:56	2:17	9:09	177 164-190	1620	2/3
7.75	1:09:10	2:14	8:56	181 166-186	1618	1/5
8.00	1:11:24	2:14	8:56	162 145-177	1447	2/4
8.25	1:13:41	2:18	9:12	154 148-161	1416	2/2
8.50	1:16:00	2:18	9:13	152 145-163	1402	2/4
8.75	1:18:18	2:19	9:14	152 148-159	1404	2/2
9.00	1:20:36	2:18	9:11	159 152-168	1461	5/2
9.03	1:20:54	18	8:47	164 161-168	1441	1/0

Heart

159/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 36m, Flat prediction 1:20:55

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.9%	8:58
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	41.51%	More
800m	4:06	8:14	44.09%	More
1km	5:12	8:21	45.43%	More
Mile	8:32	8:32	47.37%	More
5k	27:07	8:44	50.65%	More
5 miles	43:58	8:48	50.74%	More
10k	54:51	8:50	50.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	51.46
5km	26:07	8:24	52.59
5M	43:15	8:39	51.58
10km	54:27	8:46	51.11
10M	1:30:10	9:01	50.95
Half	2:00:02	9:10	50.22
20M	3:07:59	9:24	50.81
Mara	4:10:16	9:33	50.89

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