Wed 13th Feb 2019 at 9:00pm by Harlequin

Run > General

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Time
45:53
Miles
4.12
Min/mi
11:08
Pacing
88%
WAVA
40.88
Stride(cm)
87
Cals
544
Cadence
167
BPM
145
%MHR
84.9
B/mi
1617
Asc(m)
81
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.06m - 1:00(16:35/m) 96/111bpm 5cal 3.62/4.05mph
2) 1m - 11:27(11:27/m) 144/157bpm 136cal 5.24/6.55mph
3) 1m - 10:56(10:56/m) 141/149bpm 126cal 5.49/5.87mph
4) 1m - 10:53(10:53/m) 151/159bpm 134cal 5.51/5.91mph
5) 1m - 10:16(10:16/m) 153/160bpm 128cal 5.85/6.66mph
6) 0.06m - 1:21(22:13/m) 144/152bpm 15cal 2.7/6.7mph

1:00 11:27 10:56 10:53 10:16 1:21

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:28	110 77-138	1371	139 112-168	1/1
0.25	3:21	1:48	14:23	148 140-157	2128	159 122-166	1/0
0.38	4:41	1:19	10:36	150 148-152	1589	166 164-168	0/1
0.50	6:06	1:25	11:23	151 150-153	1719	170 164-172	5/1
0.63	7:31	1:25	11:20	152 149-157	1723	170 166-172	5/1
0.75	8:55	1:24	11:09	147 140-155	1639	171 170-172	3/3
0.88	10:25	1:30	11:59	138 135-141	1654	170 166-174	2/2
1.00	11:46	1:21	10:51	135 129-139	1464	170 168-174	1/3
1.13	13:12	1:26	11:24	135 129-140	1540	171 170-172	1/2
1.25	14:37	1:25	11:23	138 134-141	1571	171 170-172	8/4
1.38	16:02	1:25	11:19	139 137-143	1574	171 168-174	1/3
1.50	17:21	1:19	10:32	140 138-141	1474	172 168-174	0/5
1.63	18:40	1:19	10:34	142 139-144	1500	173 170-176	3/2
1.75	19:57	1:17	10:18	144 142-148	1484	174 172-176	1/3
1.88	21:17	1:20	10:40	145 142-147	1546	172 170-176	2/2
2.00	22:43	1:25	11:24	143 138-145	1629	171 166-174	2/1
2.13	24:06	1:23	11:04	146 144-148	1615	169 166-172	4/1
2.25	25:31	1:26	11:24	147 143-149	1676	170 168-172	1/4
2.38	26:50	1:18	10:26	151 149-154	1576	173 170-178	2/1
2.50	28:11	1:22	10:53	151 150-155	1643	173 170-174	2/3
2.63	29:31	1:20	10:38	151 149-155	1605	171 168-174	2/3
2.75	30:52	1:21	10:49	151 150-154	1633	172 168-174	4/0
2.88	32:15	1:23	11:05	154 152-156	1707	172 170-174	3/0
3.00	33:39	1:24	11:12	153 151-157	1713	171 168-174	5/6
3.13	34:56	1:17	10:14	156 153-159	1597	174 172-174	1/3
3.25	36:13	1:17	10:18	156 155-157	1608	174 174-176	4/1
3.38	37:33	1:20	10:38	155 153-158	1648	174 172-174	1/2
3.50	38:47	1:14	9:54	155 154-156	1535	174 172-174	4/3
3.63	40:01	1:14	9:53	156 154-159	1542	174 168-176	1/5
3.75	41:17	1:16	10:08	149 141-159	1510	174 172-176	0/5
3.88	42:33	1:15	10:04	148 146-151	1489	175 174-178	2/1
4.00	43:58	1:26	11:25	150 149-153	1714	173 166-176	2/1
4.12	45:53	1:55	15:47	143 132-154	2258	122 100-178	1/1

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 14m, Flat prediction 46:03

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.8%	10:49
See your biggest climbs

Cadence

167 (178 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	171	4	43:32	10:51
Walk	4.9	109	0.1	2:16	20:23
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	32.56%	More
800m	4:55	9:54	37.70%	More
1km	6:14	10:01	38.90%	More
Mile	10:06	10:06	40.89%	More
5k	33:13	10:41	42.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	43.56
5km	33:31	10:47	41.92
5M	56:55	11:23	40.13
10km	1:12:29	11:40	39.33
10M	2:03:06	12:19	38.24
Half	2:46:16	12:42	37.16
20M	4:26:16	13:19	36.77
Mara	5:59:38	13:44	36.30

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