Wed 13th Feb 2019 at 7:00pm by SKR

Run > General
  • Time
    1:35:54
  • Miles
    14.01
  • Min/mi
    6:51
  • Pacing
    12%
  • WAVA
    66.14
  • Stride(cm)
    132
  • Cals
    1360
  • Cadence
    178
  • BPM
    157
  • %MHR
    86.5
  • B/mi
    1077
  • Asc(m)
    113
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 141/155bpm 115cal 7.21/8.47mph
2) 1m - 7:46(7:46/m) 142/151bpm 105cal 7.72/8.45mph
3) 1m - 7:29(7:29/m) 145/161bpm 101cal 8.02/8.87mph
4) 1m - 6:17(6:17/m) 167/170bpm 105cal 9.54/10.81mph
5) 1m - 6:27(6:27/m) 168/171bpm 109cal 9.29/9.68mph
6) 1m - 6:16(6:16/m) 169/172bpm 106cal 9.58/9.93mph
7) 1m - 5:59(5:59/m) 166/175bpm 93cal 10.04/11.12mph
8) 1m - 6:14(6:14/m) 172/175bpm 108cal 9.61/10.25mph
9) 1m - 6:17(6:17/m) 170/173bpm 107cal 9.54/10.35mph
10) 1m - 6:04(6:04/m) 166/172bpm 94cal 9.89/10.96mph
11) 1m - 6:26(6:26/m) 169/173bpm 109cal 9.33/9.87mph
12) 1m - 6:33(6:33/m) 167/171bpm 108cal 9.15/9.73mph
13) 1m - 7:40(7:40/m) 148/165bpm 52cal 7.82/8.83mph
14) 1m - 7:59(7:59/m) 147/153bpm 48cal 7.52/9.29mph
15) 0.01m - 6(9:40/m) 140/141bpm 6.2/6.72mph
8:19 7:46 7:29 6:17 6:27 6:16 5:59 6:14 6:17 6:04 6:26 6:33 7:40 7:59 6

Pace

3% 2% 70% 19% 4% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:12 4:12 8:25 131 69-154 1102 177 88-220 4/2
1.00 8:19 4:06 8:12 141 134-144 1157 175 170-178 4/8
1.50 14:37 6:18 +2:28 12:37 135 82-151 1703 176 130-180 3/4
2.00 18:39 4:02 +7 8:04 144 135-150 1163 175 172-198 4/4
2.50 22:24 3:45 7:30 144 139-149 1080 174 172-176 4/5
3.00 29:18 6:54 +3:10 13:47 141 93-160 1944 176 158-182 6/2
3.50 32:22 3:04 6:09 166 162-170 1020 184 182-188 3/5
4.00 35:36 3:14 6:28 168 167-170 1085 181 178-184 3/5
4.50 38:51 3:15 6:30 168 163-170 1091 180 176-188 4/4
5.00 42:03 3:13 6:25 169 168-171 1085 178 176-182 4/3
5.50 45:14 3:11 6:22 169 167-171 1075 180 178-184 5/3
6.00 48:19 3:05 6:10 170 168-171 1049 179 176-180 2/4
6.50 55:52 7:33 +4:37 15:06 152 102-174 2296 186 92-196 3/4
7.00 58:55 3:03 6:06 173 171-174 1054 182 178-184 2/4
7.50 1:02:00 3:05 6:09 172 171-175 1058 181 178-184 5/4
8.00 1:05:09 3:10 6:20 172 170-173 1088 182 180-184 5/2
8.50 1:08:15 3:06 6:11 171 169-173 1059 183 182-186 2/4
9.00 1:11:27 3:12 6:23 170 168-171 1086 182 180-184 2/4
9.50 1:18:00 6:33 +3:36 13:06 158 108-172 2070 184 102-192 4/4
10.00 1:21:06 3:06 6:13 170 169-172 1057 181 176-186 7/3
10.50 1:24:19 3:12 6:24 170 168-172 1089 179 176-182 5/4
11.00 1:27:32 3:14 6:28 169 165-171 1092 181 178-184 3/3
11.50 1:30:48 3:16 6:32 168 166-171 1097 180 176-184 3/5
12.00 1:34:06 3:18 6:35 167 164-169 1100 178 174-180 4/5
12.50 1:38:33 4:27 +43 8:54 147 128-165 1309 170 102-174 4/3
13.00 1:42:29 3:56 7:51 149 146-152 1170 170 168-172 6/5
13.50 1:46:15 3:46 7:33 149 145-153 1124 170 168-174 5/3
14.00 1:50:28 4:13 8:25 144 140-148 1213 169 166-172 2/4
14.01 1:50:34 6 10:35 139 139-139 1470 140 140-140 0/0

Heart

157/175max
  • Show Beats/Mile

Elevation

Asc 113m, Range 8m, Flat prediction 1:35:54
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (220 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.8 178 14 1:35:08 7:16
Walk 7.5 108 0 8:47 11:08:17
Still 0.0 - - 3 -
Pause 5.6 - - 6:36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:33 54.99% More
800m 2:51 5:44 60.96% More
1km 3:36 5:48 63.19% More
Mile 5:57 5:57 66.00% More
5k 19:45 6:21 67.54% More
5 miles 34:33 6:55 62.64% More
10k 43:29 7:00 62.15% More
10 miles 1:12:54 7:17 61.23% More
Half 1:42:49 7:51 57.42% More

Predictions

Dist Time Per Mile WAVA
1M 4:39 4:39 84.39
5km 17:04 5:30 78.14
5M 29:26 5:53 73.54
10km 37:46 6:05 71.57
10M 1:05:09 6:31 68.52
Half 1:28:48 6:47 65.97
20M 2:24:13 7:13 64.37
Mara 3:16:32 7:30 62.98
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