Wed 13th Feb 2019 at 6:00pm by Simon B
Run > General
-
Time
54:24
-
Miles
6.30
-
Min/mi
8:38
-
Pacing
63%
-
WAVA
54.96
-
Stride(cm)
120
-
Cals
675
-
Cadence
156
-
Asc(m)
39
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:38(9:03/m) 64cal 6.63/7.85mph
2) 0.62m - 5:07(8:14/m) 68cal 7.28/7.58mph
3) 0.62m - 5:05(8:10/m) 67cal 7.34/7.83mph
4) 0.62m - 5:13(8:24/m) 68cal 7.14/7.62mph
5) 0.62m - 5:17(8:30/m) 65cal 7.05/7.62mph
6) 0.62m - 5:12(8:22/m) 68cal 7.17/7.39mph
7) 0.62m - 5:25(8:43/m) 67cal 6.89/7.89mph
8) 0.62m - 5:13(8:24/m) 66cal 7.14/7.53mph
9) 0.62m - 5:37(9:02/m) 68cal 6.64/7.76mph
10) 0.62m - 5:41(9:09/m) 65cal 6.56/7.49mph
11) 0.09m - 56(10:57/m) 9cal 5.48/6.24mph
5:38 5:07 5:05 5:13 5:17 5:12 5:25 5:13 5:37 5:41 56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:36 |
2:36 +18
|
10:26 |
151 116-158 |
1/2 |
0.50 |
5:24 |
2:47 +33
|
11:09 |
153 116-158 |
0/1 |
0.75 |
7:33 |
2:10 |
8:39 |
158 154-162 |
0/1 |
1.00 |
9:35 |
2:02 |
8:07 |
157 156-162 |
0/3 |
1.25 |
11:38 |
2:03 |
8:13 |
157 150-162 |
1/2 |
1.50 |
14:17 |
2:39 +28
|
10:36 |
156 150-166 |
2/1 |
1.75 |
16:15 |
1:58 |
7:51 |
162 160-164 |
4/1 |
2.00 |
18:16 |
2:01 |
8:03 |
159 156-162 |
1/2 |
2.25 |
20:21 |
2:06 |
8:23 |
156 154-158 |
3/2 |
2.50 |
22:28 |
2:07 |
8:27 |
157 156-158 |
1/1 |
2.75 |
25:22 |
2:53 +50
|
11:34 |
154 94-162 |
1/2 |
3.00 |
28:37 |
3:15 +1:03
|
12:59 |
156 116-162 |
4/1 |
3.25 |
30:44 |
2:08 |
8:30 |
157 152-162 |
2/3 |
3.50 |
32:50 |
2:06 |
8:24 |
157 152-160 |
1/2 |
3.75 |
34:56 |
2:06 |
8:24 |
157 154-160 |
2/1 |
4.00 |
37:56 |
3:00 +48
|
12:00 |
157 152-162 |
1/0 |
4.25 |
40:06 |
2:10 |
8:39 |
158 156-160 |
2/1 |
4.50 |
42:42 |
2:36 +32
|
10:25 |
159 154-164 |
1/5 |
4.75 |
44:48 |
2:06 |
8:25 |
158 152-162 |
2/1 |
5.00 |
46:57 |
2:08 |
8:34 |
158 156-162 |
1/2 |
5.25 |
49:32 |
2:35 +27
|
10:21 |
156 116-160 |
2/2 |
5.50 |
51:50 |
2:18 |
9:11 |
155 152-158 |
0/2 |
5.75 |
54:04 |
2:14 |
8:57 |
156 150-158 |
3/1 |
6.00 |
56:16 |
2:12 |
8:47 |
157 154-158 |
1/0 |
6.25 |
59:55 |
3:40 +1:09
|
14:38 |
154 148-160 |
2/1 |
6.30 |
1:00:31 |
36 |
12:09 |
151 148-154 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.6 |
157 |
6.3 |
54:00 |
8:55 |
Walk |
7.2 |
114 |
0 |
4:30 |
5:02:19 |
Pause |
3.2 |
- |
- |
2:01 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:44 |
42.61% |
More |
800m |
3:53 |
7:48 |
49.51% |
More |
1km |
4:54 |
7:53 |
51.10% |
More |
Mile |
8:04 |
8:04 |
52.78% |
More |
5k |
28:14 |
9:05 |
51.32% |
More |
5 miles |
46:24 |
9:17 |
50.84% |
More |
10k |
59:11 |
9:31 |
49.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:44 |
7:44 |
55.08 |
5km |
25:43 |
8:17 |
56.36 |
5M |
42:35 |
8:31 |
55.41 |
10km |
53:37 |
8:38 |
54.95 |
10M |
1:28:47 |
8:53 |
54.84 |
Half |
1:58:12 |
9:01 |
54.08 |
20M |
3:05:06 |
9:15 |
54.72 |
Mara |
4:06:26 |
9:24 |
54.81 |
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