Wed 13th Feb 2019 at 8:00pm by chuckles

Swim > General

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Time
42:13
Miles
1.12
per 100m
2:21
Cals
627
Cadence
50
Surface
Road

Notes & Comments

Split Summary
===
1) 0.4km - 8:31(21:16/km) 137cal 25/rpm 2.82/3.55kmph
2) 0km - 31(/km)
3) 0.4km - 8:42(21:46/km) 140cal 25/rpm 2.76/3.69kmph
4) 0km - 31(/km)
5) 0.2km - 4:15(21:15/km) 70cal 25/rpm 2.82/3.47kmph
6) 0km - 31(/km)
7) 0.2km - 4:23(21:56/km) 70cal 25/rpm 2.74/3.41kmph
8) 0km - 28(/km)
9) 0.24km - 5:20(22:13/km) 84cal 25/rpm 2.7/3.54kmph
10) 0km - 27(/km)
11) 0.2km - 4:18(21:32/km) 70cal 26/rpm 2.79/3.35kmph
12) 0km - 37(/km)
13) 0.16km - 3:34(22:19/km) 56cal 25/rpm 2.69/3.01kmph
14) 0km - 3(/km)

8:31 31 8:42 31 4:15 31 4:23 28 5:20 27 4:18 37 3:34 3

Pace

54%

26%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:35	2:35	41:35	50 46-54
0.12	4:38	2:03	32:58	55 50-70
0.19	6:52	2:14	35:49	48 40-56
0.25	8:50	1:58	31:47	48 46-50
0.31	11:02	2:12	35:29	48 42-52
0.37	13:12	2:10	34:48	53 36-74
0.43	15:23	2:11	35:06	48 46-52
0.50	17:31	2:08	34:25	48 46-50
0.56	19:37	2:05	33:36	48 46-48
0.62	21:46	2:09	34:43	52 50-54
0.68	23:46	2:00	32:14	48 44-54
0.75	25:58	2:12	35:26	52 48-56
0.81	28:03	2:05	33:33	46 40-50
0.87	30:15	2:11	35:11	49 46-52
0.93	32:32	2:17	36:46	52 46-58
0.99	34:31	1:59	31:59	50 48-54
1.06	36:40	2:09	34:38	51 48-54
1.12	38:44	2:04	33:13	50 50-52
1.18	40:57	2:14	35:50	52 46-56
1.22	42:13	1:16	34:22	49 46-50

Cadence

50 (74 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:21	33:35	More
800m	16:49	33:51	More
1km	21:05	33:56	More
Mile	34:07	34:07	More

Predictions

Dist	Time	Per Mile
400m	8:26	33:56
750m	16:31	35:26
1km	22:29	36:11
1500m	34:41	37:13
1 mile	37:24	37:24
1.9km	44:40	37:50
3km	1:12:49	39:04
3.8km	1:33:46	39:43
5km	2:05:47	40:29
10km	4:24:04	42:30

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