Wed 13th Feb 2019 at 8:00pm by Lana

Swim > General

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Time
1:08:06
Miles
0.61
per 100m
6:57
Cals
180
Cadence
45
Surface
Road

Notes & Comments

Split Summary
===
1) 0.11m - 5:16(48:29/m) 30cal 22/rpm 1.38/2.53mph
2) 0m - 33(/m)
3) 0.06m - 2:47(44:50/m) 16cal 25/rpm 1.34/1.55mph
4) 0m - 32(/m)
5) 0.08m - 3:17(42:11/m) 24cal 23/rpm 1.6/2.5mph
6) 0m - 40(/m)
7) 0.06m - 2:54(46:34/m) 18cal 25/rpm 1.29/1.47mph
8) 0m - 56(/m)
9) 0.06m - 2:45(44:15/m) 17cal 24/rpm 1.36/1.45mph
10) 0m - 32:58(/m)
11) 0.06m - 3:03(49:03/m) 20cal 24/rpm 1.22/1.46mph
12) 0m - 1:29(/m)
13) 0.05m - 2:14(47:46/m) 14cal 19/rpm 1.49/2.36mph
14) 0m - 1:44(/m)
15) 0.12m - 5:48(46:39/m) 41cal 22/rpm 1.29/1.7mph
16) 0m - 1:13(/m)

5:16 33 2:47 32 3:17 40 2:54 56 2:45 32:58 3:03 1:29 2:14 1:44 5:48 1:13

Pace

20%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:07	3:07	50:03	43 28-54
0.12	5:55	2:48	45:07	47 46-50
0.19	8:35	2:40	42:56	49 46-54
0.25	10:54	2:19	37:21	44 24-54
0.31	13:34	2:40	42:57	38 34-48
0.37	16:29	2:55	47:00	52 50-52
0.43	19:16	2:46	44:35	48 36-54
0.50	21:56	2:40	42:56	36 36-36
0.56	24:37	2:41	43:13	50 50-50
0.62	27:19	2:42	43:32	48 48-48
0.68	30:01	2:42	43:28	48 48-48
0.75	32:43	2:42	43:26	50 50-50
0.81	35:25	2:42	43:19	50 50-50
0.87	38:04	2:40	42:47	40 40-40
0.93	40:43	2:39	42:43	34 34-34
0.99	43:23	2:39	42:41	34 34-34
1.06	46:04	2:41	43:10	40 40-40
1.12	48:48	2:45	44:13	40 40-40
1.18	51:35	2:47	44:41	48 48-48
1.24	54:19	2:44	44:06	54 54-54
1.30	57:07	2:48	44:58	40 40-40
1.37	59:54	2:47	44:51	36 36-36
1.43	1:02:41	2:47	44:42	52 52-52
1.49	1:05:33	2:52	46:06	45 40-50
1.55	1:08:06	2:33	45:44	40 40-40

Cadence

45 (54 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:11	41:00	More
800m	21:17	42:50	More
1km	26:37	42:50	More
Mile	42:50	42:50	More

Predictions

Dist	Time	Per Mile
400m	26:18	1:45:49
750m	51:12	1:49:52
1km	1:09:27	1:51:46
1500m	1:46:44	1:54:31
1 mile	1:55:00	1:55:00
1.9km	2:17:08	1:56:09
3km	3:42:32	1:59:23
3.8km	4:45:54	2:01:05
5km	6:22:26	2:03:06
10km	13:17:21	2:08:19

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