Wed 13th Feb 2019 at 1:00pm by Trevor T

Run > Intervals

  • Time
    44:33
  • Miles
    4.97
  • Min/mi
    8:58
  • WAVA
    55.40
  • Surface
    Treadmill

Notes & Comments


1km @9.5km/hr warm up; 4x1km@12km/hr; 1x2.2km@12km/hr

Heart

54/54max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 8:08 8:08 54.93
5km 27:05 8:43 56.18
5M 44:50 8:58 55.36
10km 56:27 9:05 54.95
10M 1:33:29 9:21 54.90
Half 2:04:27 9:30 54.17
20M 3:14:54 9:45 54.82
Mara 4:19:29 9:54 54.90

Bespoke Fields

Average heart rate for excercise
Maximum heart rate

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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