Wed 13th Feb 2019 at 7:00pm by wookie

Run > General

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Time
57:35
Miles
6.78
Min/mi
8:30
Pacing
88%
WAVA
57.57
Stride(cm)
119
Cals
625
Cadence
159
BPM
128
%MHR
76
B/mi
1085
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 124/136bpm 109cal 6.7/7.68mph
2) 1m - 8:10(8:10/m) 128/135bpm 100cal 7.35/7.87mph
3) 1m - 8:05(8:05/m) 133/143bpm 105cal 7.43/7.76mph
4) 1m - 8:30(8:30/m) 135/140bpm 109cal 7.07/7.72mph
5) 1m - 8:06(8:06/m) 127/145bpm 79cal 7.41/8.56mph
6) 1m - 9:03(9:03/m) 124/131bpm 73cal 6.63/8.06mph
7) 0.78m - 6:44(8:40/m) 122/139bpm 50cal 6.93/7.74mph

8:58 8:10 8:05 8:30 8:06 9:03 6:44

Pace

10%

23%

52%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:12	119 48-136	975	164 120-172
0.50	4:31	2:28	9:52	126 114-135	1243	159 156-164
0.75	6:45	2:14	8:57	126 118-131	1129	159 156-162
1.00	8:58	2:12	8:49	127 124-128	1120	159 156-164
1.25	11:07	2:09	8:37	127 122-135	1095	159 154-164
1.50	13:05	1:58	7:53	127 121-130	1002	161 158-164
1.75	15:07	2:01	8:05	129 127-131	1043	161 158-164
2.00	17:08	2:01	8:04	129 122-131	1041	163 160-166
2.25	19:04	1:56	7:45	129 126-133	999	163 160-168
2.50	21:07	2:03	8:12	131 130-134	1074	162 158-166
2.75	23:11	2:04	8:17	137 132-143	1135	161 158-166
3.00	25:12	2:01	8:05	136 123-141	1099	161 156-164
3.25	27:21	2:09	8:34	134 123-138	1149	158 154-162
3.50	29:29	2:09	8:34	136 133-139	1166	158 144-166
3.75	31:36	2:06	8:25	134 126-137	1128	159 156-166
4.00	33:42	2:06	8:24	136 132-140	1143	160 154-166
4.25	35:56	2:14	8:57	131 110-145	1173	158 152-162
4.50	37:58	2:02	8:09	129 126-138	1050	159 150-164
4.75	39:50	1:51	7:25	123 116-132	912	162 158-170
5.00	41:48	1:58	7:52	125 123-127	984	162 156-166
5.25	43:47	2:00	7:59	123 121-125	981	160 156-164
5.50	46:13	2:25	9:41	122 116-124	1182	155 146-160
5.75	48:30	2:18	9:11	125 116-131	1147	156 150-162
6.00	50:51	2:21	9:23	124 113-129	1163	154 140-160
6.25	53:21	2:30	10:01	123 114-139	1232	152 140-160
6.50	55:19	1:58	7:53	120 118-123	945	159 156-164
6.75	57:21	2:02	8:09	123 122-126	1002	159 156-164
6.78	57:35	14	8:08	121 117-125	985	159 156-162

Heart

128/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (172 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	159	6.6	55:43	8:24
Walk	3.2	143	0.1	1:52	13:10
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	45.88%	More
800m	3:44	7:31	52.72%	More
1km	4:43	7:35	54.46%	More
Mile	7:49	7:49	55.81%	More
5k	25:28	8:12	58.29%	More
5 miles	41:38	8:20	58.11%	More
10k	52:28	8:27	57.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	57.64
5km	25:11	8:06	58.95
5M	41:42	8:20	58.01
10km	52:30	8:27	57.56
10M	1:26:56	8:42	57.48
Half	1:55:45	8:50	56.69
20M	3:01:15	9:04	57.37
Mara	4:01:19	9:13	57.46

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