Wed 13th Feb 2019 at 7:00pm by Hamster1207

Run > General

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Time
1:24:53
Miles
8.48
Min/mi
10:01
Pacing
90%
WAVA
49.46
Stride(cm)
96
Cals
1396
Cadence
167
BPM
151
%MHR
86.3
B/mi
1511
Asc(m)
138
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 138/159bpm 151cal 6.07/6.66mph
2) 1m - 9:43(9:43/m) 144/152bpm 156cal 6.18/7.28mph
3) 1m - 9:48(9:48/m) 151/180bpm 164cal 6.13/6.43mph
4) 1m - 9:53(9:53/m) 158/163bpm 173cal 6.08/6.51mph
5) 1m - 10:05(10:05/m) 144/166bpm 131cal 5.95/6.95mph
6) 1m - 9:47(9:47/m) 151/164bpm 152cal 6.14/6.55mph
7) 1m - 9:42(9:42/m) 167/178bpm 180cal 6.19/6.68mph
8) 1m - 11:15(11:15/m) 164/170bpm 203cal 5.33/6.2mph
9) 0.48m - 4:49(10:05/m) 163/167bpm 86cal 5.95/6.41mph

9:53 9:43 9:48 9:53 10:05 9:47 9:42 11:15 4:49

Pace

34%

52%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:51	115 44-159	1133	163 118-170	0/8
0.50	4:45	2:18	9:10	140 138-143	1284	168 162-172	0/17
0.75	7:19	2:34	10:15	143 141-147	1466	164 158-168	0/22
1.00	9:52	2:33	10:10	142 139-145	1444	167 162-170	6/2
1.25	12:21	2:29	9:58	144 142-147	1434	167 164-172	6/0
1.50	14:55	2:34	10:17	143 139-152	1472	167 128-176	7/0
1.75	17:14	2:18	9:13	144 141-147	1327	171 164-174	0/4
2.00	19:36	2:22	9:28	145 142-148	1373	169 164-172	1/3
2.25	22:03	2:28	9:50	147 144-150	1447	169 166-172	5/2
2.50	24:29	2:26	9:43	149 147-151	1449	169 166-172	9/0
2.75	26:55	2:26	9:43	150 147-154	1459	170 164-172	1/1
3.00	29:23	2:28	9:53	158 151-180	1562	170 158-174	5/0
3.25	31:48	2:25	9:40	159 156-163	1536	168 164-172	6/1
3.50	34:13	2:24	9:37	158 153-161	1520	169 166-172	3/4
3.75	36:39	2:27	9:46	159 156-163	1553	169 164-174	5/1
4.00	39:15	2:36	10:22	158 154-161	1638	168 164-172	2/4
4.25	42:03	2:48	11:13	154 142-164	1727	168 118-172	1/9
4.50	44:38	2:35	10:21	138 117-158	1429	165 152-172	2/3
4.75	46:53	2:15	9:01	140 136-144	1263	171 166-174	1/8
5.00	49:21	2:27	9:49	136 127-143	1334	169 160-172	5/1
5.25	51:45	2:24	9:36	150 128-161	1441	168 164-172	2/0
5.50	54:10	2:26	9:42	150 142-161	1455	169 164-172	1/7
5.75	56:34	2:24	9:36	149 143-164	1429	169 164-172	1/6
6.00	59:07	2:33	10:12	156 153-161	1592	167 162-172	2/1
6.25	1:01:34	2:27	9:48	163 156-176	1598	168 162-172	5/1
6.50	1:04:02	2:28	9:50	169 165-174	1662	168 164-172	0/6
6.75	1:06:23	2:21	9:25	170 166-173	1602	169 162-172	0/6
7.00	1:08:50	2:27	9:49	168 165-171	1649	169 164-172	3/7
7.25	1:11:50	3:00	11:59	167 162-169	2002	161 154-168	18/0
7.50	1:14:34	2:43	10:54	166 163-169	1809	162 152-168	11/0
7.75	1:17:28	2:54	11:38	160 147-169	1861	160 152-170	16/0
8.00	1:20:04	2:36	10:24	164 160-167	1706	166 160-172	5/0
8.25	1:22:31	2:27	9:48	162 160-166	1587	169 150-172	0/4
8.48	1:24:53	2:22	10:25	164 162-166	1708	169 162-172	3/3

Heart

151/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 56m, Flat prediction 1:23:21

Elevation Graph

Biggest Climbs (m)	Min/mi
56 3.1%	11:07
23 1.2%	9:45
20 1.7%	10:07
See your biggest climbs

Cadence

167 (176 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	8.5	1:24:42	10:00
Walk	0.2	119	0	8	17:45
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	37.81%	More
800m	4:34	9:12	43.09%	More
1km	5:49	9:22	44.12%	More
Mile	9:30	9:30	45.90%	More
5k	30:19	9:45	48.98%	More
5 miles	49:04	9:49	49.31%	More
10k	1:01:05	9:50	49.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	55.09
5km	27:51	8:58	53.30
5M	47:13	9:27	51.23
10km	1:00:06	9:40	50.28
10M	1:41:56	10:12	49.02
Half	2:17:33	10:30	47.71
20M	3:40:01	11:00	47.26
Mara	4:56:54	11:20	46.70

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