Wed 13th Feb 2019 at 7:00pm by Merly

Run > General

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Time
47:38
Miles
6.11
Min/mi
7:48
Pacing
81%
WAVA
70.26
Stride(cm)
117
Cals
581
Cadence
177
BPM
164
%MHR
86.1
B/mi
1276
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 123/139bpm 69cal 7.36/8.39mph
2) 1m - 8:08(8:08/m) 159/174bpm 94cal 7.37/7.95mph
3) 1m - 7:58(7:58/m) 171/176bpm 101cal 7.53/8.64mph
4) 1m - 7:55(7:55/m) 176/182bpm 106cal 7.58/8.43mph
5) 1m - 7:42(7:42/m) 178/182bpm 106cal 7.78/9.39mph
6) 1m - 6:54(6:54/m) 177/183bpm 94cal 8.69/9.25mph
7) 0.11m - 51(7:54/m) 176/179bpm 11cal 7.59/9.16mph

8:09 8:08 7:58 7:55 7:42 6:54 51

Pin Map

0mi in 0

Pace

16%

10%

11%

29%

12%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:54	115 83-127	1024	174 116-184
0.50	4:13	1:59	7:57	125 123-127	994	176 170-180
0.75	6:15	2:02	8:07	126 124-127	1023	176 172-182
1.00	8:10	1:56	7:42	129 127-139	994	180 176-184
1.25	10:15	2:05	8:20	132 124-159	1100	176 172-182
1.50	12:23	2:08	8:30	167 158-174	1421	178 174-188
1.75	14:23	2:00	8:01	168 165-174	1345	175 168-182
2.00	16:18	1:55	7:42	168 166-172	1293	176 172-180
2.25	18:12	1:54	7:35	168 164-171	1275	177 172-182
2.50	20:24	2:11	8:45	171 168-175	1498	178 172-184
2.75	22:23	1:59	7:57	172 169-175	1368	176 172-180
3.00	24:17	1:54	7:36	172 168-176	1306	176 174-182
3.25	26:18	2:01	8:03	174 171-177	1402	175 172-180
3.50	28:23	2:06	8:22	176 173-179	1473	177 172-180
3.75	30:19	1:56	7:45	178 176-182	1379	176 172-180
4.00	32:12	1:52	7:29	177 173-180	1324	178 172-184
4.25	34:33	2:21	9:24	178 175-181	1672	175 170-180
4.50	37:23	2:50 +46	11:20	177 172-182	2006	173 116-184
4.75	39:02	1:39	6:36	177 174-179	1169	181 178-188
5.00	40:40	1:38	6:33	178 174-182	1167	181 178-186
5.25	42:24	1:44	6:58	178 175-183	1239	180 176-184
5.50	44:15	1:50	7:22	178 174-182	1311	181 176-184
5.75	45:56	1:41	6:46	176 174-179	1190	180 176-182
6.00	47:35	1:38	6:32	176 174-178	1151	181 178-184
6.11	48:25	50	7:56	176 174-179	1395	172 168-182

Heart

164/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	177	6.1	47:29	7:48
Walk	1.9	116	0	56	1:15:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	61.60%	More
800m	3:15	6:33	65.88%	More
1km	4:06	6:35	68.28%	More
Mile	6:51	6:51	69.71%	More
5k	24:05	7:45	69.21%	More
5 miles	39:22	7:52	69.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	68.14
5km	23:15	7:29	71.68
5M	38:31	7:42	70.64
10km	48:29	7:48	70.27
10M	1:20:18	8:02	69.92
Half	1:46:55	8:10	68.60
20M	2:47:25	8:22	68.95
Mara	3:42:54	8:30	68.60

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