Wed 13th Feb 2019 at 6:00pm by Honley Lion

Run > Track Session

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Time
16:12
Miles
2.47
Min/mi
6:34
Pacing
18%
WAVA
77.10
Stride(cm)
121
Cals
169
Cadence
203
BPM
127
%MHR
65.2
B/mi
834
Surface
Track

Notes & Comments

5 x 800 relays

Split Summary
===
1) 1m - 6:21(6:21/m) 121/147bpm 61cal 9.44/9.79mph
2) 1m - 6:40(6:40/m) 136/148bpm 73cal 9/9.85mph
3) 0.47m - 3:10(6:44/m) 141/147bpm 35cal 8.9/9.31mph

6:21 6:40 3:10

Pace

10%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	54	54 +4	7:11	101 64-125	725	208 200-210
0.25	1:44	50	6:41	124 119-130	829	206 202-208
0.38	2:31	47	6:18	126 124-127	794	204 204-206
0.50	4:50	2:19 +1:41	18:29	112 80-124	2070	204 198-208
0.63	5:46	57	7:33	114 89-126	861	207 204-212
0.75	6:33	46	6:10	120 113-124	741	204 202-206
0.88	7:20	47	6:16	138 121-147	864	202 200-202
1.00	9:47	2:27 +1:41	19:35	130 108-137	2546	202 198-206
1.13	10:36	50	6:37	129 107-145	853	204 202-208
1.25	11:25	49	6:32	140 138-141	914	202 200-204
1.38	12:14	49	6:28	138 136-140	893	200 198-202
1.50	14:34	2:20 +1:42	18:39	126 108-138	2351	202 198-204
1.63	15:32	58	7:45	133 121-144	1031	205 202-208
1.75	16:26	54	7:10	141 138-145	1011	198 190-202
1.88	17:18	53	7:03	142 141-144	1001	196 192-198
2.00	19:46	2:27 +1:38	19:38	132 102-148	2591	201 194-208
2.13	20:37	51	6:48	131 122-141	890	206 202-208
2.25	21:28	52	6:54	144 138-146	994	200 194-204
2.38	22:20	52	6:56	145 143-147	1005	199 196-202
2.47	22:59	39	6:43	145 143-147	975	202 198-204

Heart

127/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

203 (212 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.5	203	2.5	15:50	8:27
Walk	7.5	122	0	2:06	152:04:50
Pause	18.0	-	-	5:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	57.56%	More
800m	3:04	6:11	68.45%	More
1km	3:57	6:21	69.43%	More
Mile	9:39	9:39	48.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	76.35
5km	20:45	6:41	76.49
5M	34:41	6:56	74.79
10km	43:51	7:03	74.00
10M	1:13:18	7:20	73.32
Half	1:38:06	7:29	72.01
20M	2:34:54	7:45	72.26
Mara	3:27:20	7:55	71.99

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