Wed 13th Feb 2019 at 7:00pm by Honley Lion

Run > Warm Down

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Time
4:15
Miles
0.48
Min/mi
8:51
WAVA
47.32
Stride(cm)
94
Cals
48
Cadence
192
BPM
137
%MHR
70.4
B/mi
1215
Surface
Track

2:09 400m

Notes & Comments

Split Summary
===
1) 0.48m - 4:15(8:49/m) 139/145bpm 48cal 6.8/7.01mph

4:15

Pace

23%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41 +5	10:49	130 114-143	1406	192 186-196
0.13	1:12	32	8:29	137 132-141	1162	195 194-196
0.19	1:45	33	8:42	140 138-142	1217	193 192-194
0.25	2:17	32	8:32	140 138-142	1194	192 192-194
0.31	2:50	33	8:55	140 139-142	1249	191 190-194
0.38	3:23	33	8:45	141 140-142	1233	191 190-192
0.44	3:56	33	8:52	143 142-144	1268	192 190-194
0.48	4:22	26	9:25	142 140-143	1337	190 186-194

Heart

137/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (196 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	0.5	4:22	9:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	41.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	49.64
5km	31:55	10:16	49.73
5M	53:20	10:40	48.64
10km	1:07:26	10:51	48.12
10M	1:52:43	11:16	47.68
Half	2:30:52	11:31	46.82
20M	3:58:13	11:55	46.99
Mara	5:18:50	12:10	46.81

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