Wed 13th Feb 2019 at 7:00pm by Peter T

Run > General

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Time
1:05:17
Miles
7.65
Min/mi
8:32
Pacing
93%
WAVA
58.71
Stride(cm)
117
Cals
797
Cadence
161
BPM
148
%MHR
81
B/mi
1265
Surface
Road

Notes & Comments

Split Summary
===
1) 7.65m - 1:05:17(8:32/m) 148/176bpm 797cal 7.03/7.93mph

1:05:17

Pace

13%

65%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:47	120 90-139	1054	155 124-160
0.50	4:22	2:10	8:40	135 133-139	1171	158 154-160
0.75	6:30	2:08	8:32	135 131-139	1153	160 158-162
1.00	8:31	2:01	8:06	137 134-143	1109	161 158-162
1.25	10:26	1:55	7:40	139 136-142	1065	161 156-166
1.50	12:32	2:06	8:23	144 134-151	1206	161 154-164
1.75	14:32	2:00	8:00	141 138-145	1129	161 158-164
2.00	16:37	2:05	8:20	140 137-144	1167	159 154-162
2.25	18:49	2:12	8:47	146 137-152	1283	162 158-164
2.50	21:07	2:18	9:14	146 143-151	1348	161 156-164
2.75	23:23	2:15	9:01	152 145-161	1371	160 154-164
3.00	25:39	2:16	9:04	147 145-151	1334	161 158-162
3.25	27:46	2:08	8:30	143 139-146	1216	160 156-162
3.50	29:48	2:02	8:08	143 139-146	1162	161 158-162
3.75	32:00	2:12	8:46	146 142-159	1280	161 156-164
4.00	34:09	2:09	8:38	151 143-157	1302	163 160-166
4.25	36:17	2:08	8:30	159 150-165	1352	163 162-164
4.50	38:27	2:10	8:41	156 151-165	1354	162 160-164
4.75	40:30	2:03	8:13	155 151-161	1275	162 160-164
5.00	42:30	2:00	8:01	152 149-156	1218	163 160-164
5.25	44:45	2:15 +11	8:59	153 149-155	1374	158 120-162
5.50	46:46	2:01	8:05	148 142-159	1197	162 160-164
5.75	48:56	2:10	8:40	152 150-155	1317	161 158-164
6.00	51:06	2:09	8:37	153 149-158	1318	162 158-164
6.25	53:18	2:12	8:48	160 151-164	1408	161 156-164
6.50	55:31	2:13	8:53	153 151-155	1359	161 154-164
6.75	57:38	2:07	8:27	158 152-166	1335	162 160-164
7.00	59:56	2:19	9:14	154 149-160	1423	162 160-164
7.25	1:02:04	2:08	8:33	159 151-167	1360	162 160-164
7.50	1:04:14	2:10	8:39	162 157-169	1403	161 158-162
7.65	1:05:30	1:16	8:31	165 161-176	1406	160 158-162

Heart

148/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (166 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	160	7.6	1:05:17	8:32
Walk	0.3	121	0	13	1:29:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:41	44.43%	More
800m	3:53	7:49	51.58%	More
1km	4:55	7:55	53.06%	More
Mile	8:01	8:01	55.25%	More
5k	26:21	8:29	57.28%	More
5 miles	42:21	8:28	58.09%	More
10k	52:54	8:31	58.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	58.70
5km	25:07	8:05	60.08
5M	41:36	8:19	59.15
10km	52:22	8:26	58.72
10M	1:26:43	8:40	58.65
Half	1:55:28	8:49	57.86
20M	3:00:48	9:02	58.55
Mara	4:00:43	9:11	58.64

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