Wed 13th Feb 2019 at 5:00pm by sinj999

Run > General
  • Time
    1:22:24
  • Miles
    9.01
  • Min/mi
    9:09
  • Pacing
    0%
  • WAVA
    51.63
  • Stride(cm)
    105
  • Cals
    1445
  • Cadence
    167
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1332
  • Asc(m)
    128
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 140/152bpm 162cal 6.51/7.18mph
2) 1m - 8:41(8:41/m) 149/158bpm 163cal 6.91/7.89mph
3) 1m - 8:46(8:46/m) 149/155bpm 163cal 6.85/7.41mph
4) 1m - 9:21(9:21/m) 144/157bpm 157cal 6.42/15.38mph
5) 1m - 9:27(9:27/m) 148/172bpm 167cal 6.35/7.56mph
6) 1m - 9:11(9:11/m) 146/151bpm 160cal 6.54/7.2mph
7) 1m - 9:42(9:42/m) 143/153bpm 156cal 6.19/7.37mph
8) 1m - 9:09(9:09/m) 147/153bpm 155cal 6.55/7.22mph
9) 1m - 8:47(8:47/m) 152/160bpm 161cal 6.83/7.53mph
10) 0.01m - 7(11:23/m) 143/144bpm 1cal 5.27/5.89mph
9:13 8:41 8:46 9:21 9:27 9:11 9:42 9:09 8:47 7
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 8% 37% 39% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:13 125 82-146 1277 165 160-170 3/5
0.50 4:45 2:12 8:47 142 138-146 1248 167 162-172 4/4
0.75 7:01 2:16 9:02 145 139-150 1310 167 162-170 3/7
1.00 9:13 2:12 8:49 145 138-152 1279 170 168-174 5/1
1.25 11:22 2:09 8:37 152 147-157 1310 169 162-172 2/4
1.50 13:32 2:09 8:37 146 144-148 1259 168 164-172 3/6
1.75 15:46 2:15 8:59 149 146-150 1338 169 164-172 4/2
2.00 17:54 2:07 8:30 148 146-150 1258 169 166-172 3/3
2.25 20:24 2:30 9:59 143 133-151 1429 166 124-172 3/3
2.50 22:29 2:05 8:22 152 149-155 1271 171 166-174 3/4
2.75 24:34 2:05 8:18 151 149-152 1254 171 168-174 4/3
3.00 26:39 2:06 8:23 152 150-155 1275 171 168-176 2/1
3.25 29:00 2:21 9:23 152 148-157 1427 168 162-172 8/1
3.50 31:07 2:07 8:28 154 151-157 1303 169 166-172 1/5
3.75 33:22 2:14 8:57 150 146-154 1344 169 160-172 2/3
4.00 50:40 17:19 +14:43 1:09:15 118 70-149 8172 159 114-170 3/1
4.25 53:05 2:24 9:37 162 143-172 1558 165 160-168 3/2
4.50 55:27 2:23 9:30 149 133-170 1417 166 160-172 2/10
4.75 57:43 2:16 9:02 140 136-143 1266 166 162-172 5/6
5.00 1:00:10 2:28 9:50 142 138-145 1397 167 154-172 4/4
5.25 1:02:31 2:20 9:22 142 139-147 1330 168 164-172 5/4
5.50 1:04:46 2:15 8:58 147 142-151 1319 170 166-174 2/2
5.75 1:07:03 2:17 9:08 146 144-149 1334 168 162-176 2/3
6.00 1:09:21 2:19 9:14 148 145-151 1367 169 166-172 3/1
6.25 1:11:57 2:36 10:24 144 130-153 1498 165 120-170 4/2
6.50 1:14:16 2:19 9:14 143 137-146 1321 168 164-172 3/3
6.75 1:16:34 2:18 9:13 145 142-149 1336 168 166-172 1/2
7.00 1:19:03 2:29 9:56 141 135-146 1400 166 158-170 2/2
7.25 1:21:19 2:16 9:06 145 136-152 1319 167 164-170 5/1
7.50 1:23:39 2:20 9:18 148 143-152 1377 167 162-172 4/3
7.75 1:25:48 2:09 8:37 150 147-152 1293 168 162-172 3/3
8.00 1:28:12 2:24 9:36 146 139-151 1401 166 162-170 4/3
8.25 1:30:24 2:12 8:47 149 145-154 1308 170 164-174 6/9
8.50 1:32:38 2:14 8:55 153 150-156 1364 169 164-174 4/1
8.75 1:34:38 2:01 8:03 154 150-159 1239 170 166-174 1/5
9.00 1:36:59 2:20 9:22 151 142-160 1414 166 158-172 1/2
9.01 1:37:07 8 12:38 143 143-143 1806 160 160-160 0/0

Heart

146/172max
  • Show Beats/Mile

Elevation

Asc 128m, Range 12m, Flat prediction 1:22:24
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.5 167 9 1:22:04 9:07
Walk 15.5 120 0 15:02 22:48:39
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 40.58% More
800m 4:04 8:11 46.02% More
1km 5:08 8:15 47.62% More
Mile 8:32 8:32 48.82% More
5k 27:16 8:46 51.94% More
5 miles 46:09 9:14 49.89% More
10k 1:11:21 11:29 40.28% More

Predictions

Dist Time Per Mile WAVA
1M 8:01 8:01 51.92
5km 26:39 8:35 53.13
5M 44:08 8:50 52.17
10km 55:34 8:57 51.72
10M 1:32:02 9:12 51.58
Half 2:02:32 9:21 50.85
20M 3:11:52 9:36 51.45
Mara 4:15:27 9:45 51.53

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