Wed 13th Feb 2019 at 7:00pm by becca7

Run > General

Follow User
0 👍

Time
1:06:54
Miles
5.98
Min/mi
11:11
Pacing
84%
WAVA
46.85
Stride(cm)
79
Cals
529
Cadence
182
BPM
139
%MHR
80.4
B/mi
1556
Asc(m)
117
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 129/148bpm 84cal 5.59/6.22mph
2) 1m - 10:34(10:34/m) 141/165bpm 92cal 5.68/6.3mph
3) 1m - 11:44(11:44/m) 141/183bpm 96cal 5.11/6.62mph
4) 1m - 11:15(11:15/m) 143/153bpm 95cal 5.34/6.1mph
5) 1m - 10:59(10:59/m) 141/153bpm 81cal 5.47/6.03mph
6) 0.98m - 11:38(11:53/m) 140/154bpm 81cal 5.05/5.91mph

10:44 10:34 11:44 11:15 10:59 11:38

Pin Map

0mi in 0

Pace

10%

11%

48%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:00	3:00	12:00	119 80-136	1428	187 122-218	2/7
0.50	5:30	2:30	9:59	128 125-134	1277	189 186-194	2/6
0.75	8:08	2:38	10:33	139 130-146	1466	188 182-192	11/2
1.00	10:43	2:35	10:21	129 120-135	1335	185 176-188	0/17
1.25	13:26	2:43	10:51	134 127-140	1455	187 176-192	0/7
1.50	15:59	2:33	10:13	140 133-144	1431	187 174-192	3/3
1.75	18:45	2:46	11:05	143 134-160	1585	185 122-190	2/2
2.00	21:17	2:32	10:06	151 141-163	1525	185 178-190	3/3
2.25	23:50	2:33	10:13	154 135-183	1574	185 182-190	5/1
2.50	27:05	3:14	12:57	138 113-152	1788	181 122-190	5/4
2.75	29:54	2:50	11:18	141 133-147	1594	178 122-188	3/6
3.00	33:01	3:07	12:27	134 119-146	1667	186 182-192	3/3
3.25	35:49	2:48	11:11	145 137-153	1621	182 176-190	12/8
3.50	38:31	2:43	10:51	146 137-151	1583	182 176-188	11/1
3.75	41:26	2:55	11:41	140 130-150	1635	178 134-186	8/6
4.00	44:16	2:49	11:18	141 128-152	1592	182 170-188	5/6
4.25	46:50	2:34	10:15	136 133-141	1395	182 178-186	0/9
4.50	49:30	2:40	10:41	142 134-150	1518	180 176-184	7/2
4.75	52:12	2:42	10:47	144 139-153	1552	180 174-186	3/4
5.00	55:15	3:03	12:13	139 121-146	1697	174 122-182	2/3
5.25	57:57	2:42	10:49	140 125-149	1514	178 122-184	6/2
5.50	1:00:45	2:48	11:12	149 142-153	1669	178 172-180	12/0
5.75	1:03:26	2:41	10:44	136 130-153	1460	180 176-184	1/8
5.98	1:06:53	3:27	15:02	137 115-148	2059	161 122-180	8/2

Heart

139/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 32m, Flat prediction 1:07:04

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.0%	11:45
13 3.1%	10:53
11 2.3%	10:08
10 2.4%	11:07
See your biggest climbs

Cadence

182 (218 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	183	5.9	1:05:15	11:01
Walk	1.9	123	0.1	1:18	22:38
Still	0.5	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	39.25%	More
800m	4:57	9:56	41.76%	More
1km	6:16	10:05	42.88%	More
Mile	10:13	10:13	44.71%	More
5k	33:57	10:56	47.05%	More
5 miles	54:57	10:59	47.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	46.09
5km	33:15	10:42	48.03
5M	55:16	11:03	47.15
10km	1:09:42	11:13	46.81
10M	1:55:50	11:35	46.34
Half	2:34:33	11:48	45.33
20M	4:02:50	12:09	45.33
Mara	5:23:59	12:22	44.95

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

descent
ascent