Wed 13th Feb 2019 at 8:00am by Jezzer

Run > Hill Work

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Time
1:29:24
Miles
10.28
Min/mi
8:42
Pacing
0%
WAVA
64.30
Stride(cm)
110
Cals
1394
Cadence
169
BPM
192
%MHR
112.2
B/mi
1668
Asc(m)
88
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 146/210bpm 121cal 6.5/0mph
2) 1m - 8:56(8:56/m) 197/205bpm 142cal 6.71/0mph
3) 1m - 8:50(8:50/m) 195/209bpm 140cal 6.79/0mph
4) 1m - 9:10(9:10/m) 191/214bpm 145cal 6.55/0mph
5) 1m - 8:58(8:58/m) 196/208bpm 142cal 6.69/0mph
6) 1m - 8:49(8:49/m) 198/205bpm 140cal 6.81/0mph
7) 1m - 8:32(8:32/m) 197/205bpm 136cal 7.03/0mph
8) 1m - 8:22(8:22/m) 201/205bpm 133cal 7.17/0mph
9) 1m - 8:14(8:14/m) 200/211bpm 131cal 7.29/0mph
10) 1m - 8:09(8:09/m) 199/207bpm 130cal 7.36/0mph
11) 0.28m - 2:08(7:40/m) 201/205bpm 34cal 7.83/0mph

9:14 8:56 8:50 9:10 8:58 8:49 8:32 8:22 8:14 8:09 2:08

Pace

11%

41%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:37	4:37	9:13	138 99-147	1273	168 164-172	3/4
1.00	9:14	4:37	9:15	154 138-210	1423	167 166-170	2/3
1.50	13:41	4:27	8:53	198 190-205	1759	167 164-170	3/4
2.00	18:10	4:30	9:00	197 191-204	1773	167 164-170	3/2
2.50	24:27	6:16	12:32	194 138-209	2433	169 166-176	6/2
3.00	29:52	5:25	10:50	196 163-205	2123	168 162-174	4/4
3.50	53:32	23:40	47:21	184 136-207	8712	170 164-182	6/3
4.00	58:05	4:32	9:05	197 189-214	1789	170 164-180	6/7
4.50	1:02:35	4:31	9:02	196 189-208	1769	171 166-182	5/6
5.00	1:07:03	4:28	8:55	196 190-202	1749	172 166-190	5/5
5.50	1:11:27	4:23	8:47	196 188-204	1721	169 162-186	5/5
6.00	1:15:51	4:25	8:50	199 193-205	1757	169 162-182	6/5
6.50	1:19:58	4:07	8:14	200 197-205	1647	168 162-188	5/6
7.00	1:31:06	11:07	22:15	193 154-205	4293	167 154-184	2/6
7.50	1:35:18	4:12	8:24	200 195-205	1680	168 164-172	2/2
8.00	1:39:30	4:12	8:24	202 199-205	1696	167 164-170	2/5
8.50	1:43:38	4:09	8:17	202 198-206	1674	167 166-170	4/4
9.00	1:48:35	4:57	9:53	199 178-211	1967	169 164-174	3/2
9.50	1:52:57	4:22	8:44	199 192-205	1739	168 162-174	5/2
10.00	1:57:02	4:05	8:10	199 191-207	1624	168 164-174	5/3
10.28	1:59:09	2:07	7:41	201 197-205	1543	169 166-172	2/3

Heart

192/214max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 12m, Flat prediction 1:29:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	10.3	1:59:09	11:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	48.17%	More
800m	3:50	7:42	56.64%	More
1km	4:51	7:48	58.39%	More
Mile	8:01	8:01	60.10%	More
5k	26:35	8:33	61.84%	More
5 miles	49:40	9:56	54.19%	More
10k	1:00:28	9:44	55.71%	More
10 miles	1:56:32	11:39	47.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	63.72
5km	25:09	8:06	65.37
5M	41:39	8:20	64.62
10km	52:26	8:26	64.25
10M	1:26:49	8:41	64.33
Half	1:55:36	8:49	63.53
20M	3:01:01	9:03	64.29
Mara	4:01:00	9:12	64.39

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