Wed 13th Feb 2019 at 7:00pm by soulofmischief

Run > General

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Time
30:01
Miles
3.27
Min/mi
9:11
Pacing
46%
Stride(cm)
118
Cals
433
Cadence
148
BPM
144
%MHR
84.1
B/mi
1321
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 135/146bpm 128cal 6.4/6.95mph
2) 1m - 9:14(9:14/m) 142/158bpm 133cal 6.49/6.7mph
3) 1m - 9:04(9:04/m) 158/163bpm 135cal 6.61/6.89mph
4) 0.27m - 2:20(8:33/m) 160/166bpm 37cal 7.02/7.35mph

9:22 9:14 9:04 2:20

Pace

53%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:10	103 76-127	1048	143 102-154
0.25	2:26	1:10	9:17	131 128-134	1215	152 148-154
0.38	3:38	1:12	9:39	133 131-136	1283	149 148-154
0.50	4:45	1:07	8:53	137 134-139	1218	150 148-152
0.63	5:51	1:06	8:45	142 140-145	1242	150 148-154
0.75	6:59	1:09	9:09	144 142-145	1318	148 148-150
0.88	8:08	1:09	9:09	144 141-146	1318	149 144-152
1.00	9:22	1:14	9:55	143 141-146	1417	146 144-148
1.13	10:30	1:07	9:00	145 143-146	1304	148 148-150
1.25	11:39	1:09	9:12	146 145-147	1343	149 146-152
1.38	12:48	1:09	9:13	147 146-147	1355	149 148-150
1.50	13:55	1:08	9:01	149 146-153	1345	148 146-150
1.63	17:57	4:01 +2:51	32:09	142 97-149	4566	144 122-148
1.75	19:08	1:12	9:35	120 101-132	1150	145 122-150
1.88	20:20	1:11	9:29	138 133-142	1308	147 144-148
2.00	21:28	1:09	9:10	150 142-158	1375	147 146-148
2.13	22:34	1:06	8:50	161 157-163	1422	149 146-150
2.25	23:43	1:08	9:08	160 157-162	1461	148 146-150
2.38	24:55	1:12	9:33	156 155-158	1490	148 146-150
2.50	26:05	1:10	9:23	158 156-160	1481	147 144-150
2.63	27:10	1:05	8:42	159 156-160	1383	149 148-152
2.75	28:19	1:08	9:07	158 156-160	1440	147 146-150
2.88	29:27	1:08	9:05	155 153-158	1409	150 148-152
3.00	30:33	1:06	8:47	155 154-156	1361	151 150-154
3.13	31:39	1:06	8:48	158 155-162	1390	153 150-156
3.25	32:39	1:01	8:05	163 160-165	1318	155 152-160
3.27	32:52	13	9:53	166 166-166	1640	152 152-152

Heart

144/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (160 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	149	3.3	29:55	9:10
Walk	9.0	112	0	2:57	7:01:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	0.00%	More
800m	4:18	8:39	0.00%	More
1km	5:27	8:46	0.00%	More
Mile	8:56	8:56	0.00%	More
5k	31:12	10:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:33	8:33
5km	28:26	9:09
5M	47:05	9:25
10km	59:17	9:32
10M	1:38:10	9:49
Half	2:10:42	9:59
20M	3:24:40	10:14
Mara	4:32:29	10:24

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