Wed 13th Feb 2019 at 7:00pm by cguy5

Run > General

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Time
37:34
Miles
3.33
Min/mi
11:17
Pacing
70%
WAVA
38.98
Stride(cm)
88
Cals
445
Cadence
162
BPM
163
%MHR
95.3
B/mi
1838
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 158/178bpm 118cal 5.73/8.35mph
2) 1m - 11:22(11:22/m) 164/174bpm 133cal 5.28/6.78mph
3) 1m - 12:04(12:04/m) 171/176bpm 149cal 4.97/6.72mph
4) 0.33m - 3:39(10:54/m) 173/177bpm 45cal 5.5/6.47mph

10:28 11:22 12:04 3:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32 +5	12:18	137 98-160	1685	159 120-174	2/1
0.25	2:39	1:07	8:58	149 147-151	1336	167 164-170	2/3
0.38	3:49	1:10	9:19	165 151-173	1538	167 164-172	1/5
0.50	4:55	1:06	8:46	163 160-167	1429	167 162-172	0/5
0.63	6:08	1:13	9:42	169 162-176	1640	169 166-172	9/0
0.75	8:52	2:44 +59	21:54	159 145-170	3481	154 148-168	1/2
0.88	11:46	2:54 +1:28	23:14	161 143-171	3740	167 160-180	2/2
1.00	13:02	1:16	10:04	160 151-168	1612	166 162-170	3/0
1.13	14:20	1:18	10:23	165 162-168	1714	163 160-170	0/4
1.25	15:33	1:13	9:43	165 163-167	1604	165 162-168	4/0
1.38	16:56	1:23	11:07	165 162-169	1836	163 160-166	1/3
1.50	18:18	1:21	10:52	166 162-169	1803	156 80-166	2/3
1.63	19:40	1:22	10:59	165 162-167	1813	159 110-166	3/1
1.75	21:33	1:54	15:08	155 139-170	2346	145 110-164	0/3
1.88	23:00	1:26	11:28	168 164-174	1928	163 156-166	3/1
2.00	24:24	1:25	11:18	167 164-170	1887	163 158-168	0/2
2.13	25:56	1:31	12:10	165 156-170	2007	162 158-164	2/1
2.25	27:26	1:31	12:07	169 167-172	2047	162 158-168	3/1
2.38	28:59	1:33 +8	12:24	171 169-174	2122	164 160-170	1/2
2.50	30:46	1:47	14:15	172 170-174	2452	157 108-168	2/2
2.63	32:14	1:27	11:39	171 169-174	1993	165 160-172	2/2
2.75	33:45	1:31	12:06	171 168-174	2070	166 160-176	1/1
2.88	35:12	1:28	11:42	174 171-176	2034	165 160-170	3/2
3.00	36:37	1:25	11:16	173 171-176	1949	166 160-172	0/2
3.13	38:01	1:25	11:17	172 169-176	1939	166 160-170	3/1
3.25	39:19	1:17	10:20	174 171-177	1797	167 160-172	1/2
3.33	40:15	56	11:13	174 173-176	1951	168 164-174	1/0

Heart

163/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 13m, Flat prediction 37:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (180 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	164	3.2	36:40	11:26
Walk	7.9	112	0.1	3:12	30:59
Still	0.3	-	-	6	-
Pause	0.7	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	35.18%	More
800m	4:30	9:04	39.69%	More
1km	6:02	9:43	38.75%	More
Mile	11:06	11:06	36.12%	More
5k	37:28	12:04	36.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	40.78
5km	34:46	11:11	39.21
5M	59:05	11:49	37.47
10km	1:15:15	12:07	36.69
10M	2:07:51	12:47	35.65
Half	2:52:43	13:11	34.62
20M	4:36:41	13:50	34.24
Mara	6:13:47	14:16	33.80

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