Wed 13th Feb 2019 at 7:00pm by qnjc21

Bike > FTP Test
  • Time
    1:00:01
  • Miles
    17.73
  • Mph
    17.7
  • FBI
    78.35
  • Cals
    563
  • Watts
    159
  • Cadence
    96
  • BPM
    115
  • %MHR
    65.4
  • B/mi
    389
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.76m - 3:00(3:58/m) 97/108bpm 27cal 98/105rpm 154/199W 15.1/16.09mph
2) 0.92m - 3:00(3:15/m) 111/118bpm 33cal 96/105rpm 184/206W 18.43/19.2mph
3) 1m - 3:00(2:59/m) 121/127bpm 36cal 99/105rpm 203/231W 20.09/20.87mph
4) 1.12m - 3:00(2:41/m) 132/140bpm 40cal 96/113rpm 226/281W 22.33/22.85mph
5) 1.38m - 5:00(3:37/m) 114/139bpm 42cal 94/103rpm 141/233W 16.56/22.56mph
6) 0.04m - 5(2:03/m) 113/114bpm 2cal 117/144rpm 422/588W 29.38/36.36mph
7) 1.37m - 5:00(3:39/m) 108/122bpm 41cal 93/150rpm 139/424W 16.4/36.5mph
8) 0.03m - 5(2:24/m) 111/113bpm 2cal 66/84rpm 406/555W 25.01/31.58mph
9) 1.38m - 5:00(3:38/m) 109/129bpm 42cal 93/106rpm 142/574W 16.52/35.96mph
10) 0.1m - 10(1:41/m) 111/116bpm 3cal 113/137rpm 391/520W 35.55/41.56mph
11) 1.4m - 5:00(3:35/m) 108/127bpm 42cal 95/141rpm 143/439W 16.78/39.89mph
12) 0.07m - 10(2:23/m) 117/121bpm 3cal 80/90rpm 354/478W 25.26/28.74mph
13) 1.37m - 5:00(3:39/m) 114/137bpm 43cal 94/101rpm 146/499W 16.45/29.1mph
14) 0.58m - 1:00(1:43/m) 141/161bpm 23cal 107/117rpm 385/463W 34.87/38.4mph
15) 2.49m - 9:00(3:37/m) 118/164bpm 73cal 95/101rpm 136/274W 16.6/28.07mph
16) 1.14m - 2:00(1:45/m) 150/174bpm 38cal 103/121rpm 318/367W 34.13/37.36mph
17) 2.58m - 10:30(4:04/m) 114/172bpm 73cal 94/106rpm 116/300W 14.74/33.69mph
3:00 3:00 3:00 3:00 5:00 5 5:00 5 5:00 10 5:00 10 5:00 1:00 9:00 2:00 10:30

Pace

18% 52% 6% 7% 6% 12%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 2:02 2:02 14.79 94 58-108 381 99 75-105 156 135-199
1.00 3:49 1:47 16.81 104 100-106 371 97 48-105 167 97-202
1.50 5:26 1:37 18.58 113 106-118 365 98 96-99 186 164-201
2.00 6:58 1:33 19.42 116 115-120 358 99 94-105 196 171-231
2.50 8:28 1:29 20.14 122 120-127 363 99 97-102 203 178-222
3.00 9:52 1:24 21.45 127 125-129 355 99 94-113 217 191-281
3.50 11:12 1:20 22.38 133 128-137 357 96 92-97 226 206-255
4.00 12:38 1:26 20.97 136 131-140 389 96 92-103 206 130-236
4.50 14:31 1:53 15.96 116 105-131 436 94 80-100 136 119-182
5.00 16:21 1:50 16.33 105 102-107 386 95 92-99 133 120-145
5.50 18:04 1:43 17.51 114 107-122 391 96 76-150 151 37-588
6.00 19:56 1:52 16.11 104 101-112 387 93 90-98 134 120-158
6.50 21:46 1:50 16.29 106 103-108 390 95 91-97 139 128-154
7.00 23:30 1:44 17.29 118 106-129 409 91 55-105 170 87-574
7.50 25:21 1:51 16.21 105 102-110 389 94 91-96 136 124-147
8.00 27:10 1:49 16.51 104 101-108 378 95 80-106 141 114-283
8.50 28:42 1:32 19.65 117 105-127 357 99 73-141 168 12-520
9.00 30:31 1:50 16.41 104 101-109 380 95 92-100 134 126-154
9.50 32:21 1:50 16.43 104 100-114 380 94 64-101 153 109-268
10.00 34:05 1:44 17.33 125 112-137 433 93 64-101 171 76-499
10.50 35:55 1:51 16.29 106 103-111 390 94 92-99 140 128-163
11.00 37:38 1:42 17.62 111 103-121 378 96 85-110 165 134-451
11.50 38:28 51 35.57 144 122-161 243 109 103-117 388 307-463
12.00 40:15 1:47 16.82 139 122-164 496 92 63-101 132 41-297
12.50 42:04 1:49 16.53 115 109-133 417 96 89-101 139 108-170
13.00 43:53 1:49 16.46 109 103-127 397 96 93-100 135 85-148
13.50 45:40 1:47 16.86 111 107-115 395 98 95-100 140 125-153
14.00 47:29 1:48 16.59 115 111-120 416 96 94-101 138 115-157
14.50 48:25 56 31.99 135 120-152 253 101 80-109 312 139-367
15.00 49:15 50 36.17 161 152-166 267 105 101-113 326 279-358
15.50 50:39 1:24 21.49 159 147-174 444 99 46-121 168 4-314
16.00 52:28 1:49 16.46 128 110-146 467 95 86-105 131 107-170
16.50 54:27 2:00 15.06 107 103-110 426 94 90-99 119 107-133
17.00 56:35 2:07 14.13 104 102-107 441 94 90-103 112 95-133
17.50 58:53 2:18 13.07 105 101-107 482 93 89-102 104 69-132
17.73 1:00:02 1:09 11.92 103 103-104 518 94 92-97 95 78-125

Heart

115/174max
  • Show Beats/Mile

Power

159W (588 max)
Power Graph
Power Bands

Cadence

96 (150 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 24 1:35 More
800m 49 1:38 More
1km 1:01 1:38 More
Mile 1:41 1:41 More
5k 8:56 2:53 More
5 miles 14:42 2:56 More
10k 19:03 3:04 More
10 miles 32:32 3:15 More
Half 42:18 3:14 More

Predictions

Dist Time Per Mile
10 miles 32:52 3:17
20km 41:19 3:19
15 miles 50:21 3:21
20 miles 1:08:07 3:24
40km 1:25:36 3:27
25 miles 1:26:08 3:27
42km 1:30:06 3:27
50 miles 2:58:29 3:34
56 miles 3:21:03 3:35
100 miles 6:09:51 3:42
112 miles 6:56:38 3:43

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