Wed 13th Feb 2019 at 8:00pm by Welshy Maverick!

Run > General

Follow User
0 👍

Time
3:20
Miles
0.31
Min/mi
10:45
WAVA
28.83
Stride(cm)
84
Cals
38
Cadence
179
BPM
156
%MHR
91.1
B/mi
1676
Surface
Road

2:36 400m

Notes & Comments

Split Summary
===
1) 0.5km - 3:20(6:37/km) 157/168bpm 38cal 9.06/10.01kmph

3:20

Pin Map

0mi in 0

Pace

20%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:32	145 135-158	1527	176 124-184
0.13	1:18	39	10:20	163 159-167	1684	182 180-184
0.19	1:57	39	10:25	165 163-166	1719	182 178-186
0.25	2:38	40	10:48	161 149-168	1739	179 178-180
0.31	3:21	43	11:31	153 151-157	1761	178 176-182

Heart

156/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	180	0.3	3:20	10:43
Walk	0.5	124	0	1	11:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	27.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:32	11:32	32.88
5km	38:22	12:21	33.53
5M	1:03:31	12:42	33.18
10km	1:19:59	12:52	33.02
10M	2:12:27	13:15	33.03
Half	2:56:20	13:28	32.62
20M	4:36:08	13:48	33.01
Mara	6:07:39	14:02	33.06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry