Wed 13th Feb 2019 at 7:00pm by Welshy Maverick!

Run > General

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Time
35:37
Miles
4.35
Min/mi
8:11
Pacing
84%
WAVA
51.32
Stride(cm)
105
Cals
408
Cadence
187
BPM
151
%MHR
88.5
B/mi
1240
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:53(4:53/km) 133/145bpm 48cal 12.27/12.73kmph
2) 1km - 5:13(5:13/km) 143/158bpm 56cal 11.52/12.16kmph
3) 1km - 5:03(5:03/km) 153/164bpm 59cal 11.9/12.36kmph
4) 1km - 5:08(5:08/km) 154/165bpm 60cal 11.7/12.43kmph
5) 1km - 5:07(5:07/km) 152/158bpm 59cal 11.73/12.16kmph
6) 1km - 5:22(5:22/km) 160/177bpm 64cal 11.19/11.82kmph
7) 1km - 4:51(4:51/km) 167/180bpm 62cal 12.38/12.77kmph
8) 0.01km - 2(4:02/km) 160/160bpm 14.9/12.53kmph

4:53 5:13 5:03 5:08 5:07 5:22 4:51 2

Pin Map

0mi in 0

Pace

36%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	8:02	136 125-142	1093	189 180-194
0.25	1:59	59	7:51	134 129-139	1051	191 190-194
0.38	2:56	57	7:37	132 128-138	1006	190 186-194
0.50	4:19	1:22 +24	11:00	126 118-133	1386	191 188-194
0.63	5:19	1:00	8:02	135 130-145	1084	190 186-194
0.75	6:19	1:00	7:58	139 135-144	1107	189 186-194
0.88	7:19	1:01	8:05	142 140-146	1148	186 184-188
1.00	8:22	1:03	8:22	144 142-145	1205	186 184-188
1.13	9:27	1:05	8:38	139 134-142	1200	184 182-188
1.25	10:33	1:06	8:47	151 144-158	1327	186 182-192
1.38	11:33	1:00	8:01	150 148-152	1203	183 180-188
1.50	12:34	1:01	8:07	149 145-153	1209	182 174-188
1.63	13:36	1:02	8:16	155 147-161	1282	187 178-196
1.75	14:40	1:04	8:35	151 149-154	1297	188 182-196
1.88	15:38	57	7:39	161 153-164	1233	188 186-194
2.00	16:38	1:00	8:02	158 153-163	1268	187 182-192
2.13	17:41	1:03	8:22	158 157-160	1322	183 182-184
2.25	18:45	1:04	8:35	159 155-161	1365	184 182-192
2.38	19:48	1:02	8:20	149 142-161	1241	186 182-190
2.50	20:48	1:01	8:06	146 142-148	1183	186 184-188
2.63	21:50	1:02	8:15	149 147-152	1230	186 182-190
2.75	22:53	1:03	8:22	152 149-156	1271	186 184-188
2.88	23:53	1:00	7:59	152 148-157	1213	188 176-192
3.00	24:54	1:02	8:12	155 151-157	1271	190 188-192
3.13	25:56	1:01	8:11	154 151-157	1261	191 188-192
3.25	27:02	1:06	8:51	154 151-156	1362	186 184-190
3.38	28:36	1:33 +28	12:28	148 139-155	1844	187 186-190
3.50	29:39	1:03	8:27	164 152-171	1385	187 184-190
3.63	30:44	1:05	8:43	172 167-176	1500	187 184-190
3.75	31:48	1:04	8:28	164 160-168	1389	185 184-188
3.88	32:46	58	7:48	164 160-168	1278	187 184-190
4.00	33:44	58	7:42	162 159-164	1248	187 184-190
4.13	35:02	1:18 +19	10:20	171 160-180	1768	189 184-192
4.25	36:01	1:00	7:57	174 167-180	1383	188 184-192
4.35	36:49	48	7:41	164 159-167	1261	188 186-190

Heart

151/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (196 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	187	4.4	35:38	8:27
Walk	0.0	0	0	0	NAN:00:00
Pause	3.1	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	37.51%	More
800m	3:53	7:48	43.46%	More
1km	4:51	7:48	45.49%	More
Mile	8:11	8:11	46.32%	More
5k	25:46	8:18	49.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	50.57
5km	24:56	8:02	51.59
5M	41:17	8:15	51.05
10km	51:59	8:22	50.81
10M	1:26:04	8:36	50.83
Half	1:54:36	8:45	50.20
20M	2:59:27	8:58	50.80
Mara	3:58:55	9:07	50.88

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