Wed 13th Feb 2019 at 6:00pm by DW

Run > Warm Up

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Time
21:04
Miles
2.21
Min/mi
9:32
Pacing
92%
WAVA
44.64
Stride(cm)
107
Cals
232
Cadence
157
BPM
137
%MHR
72.8
B/mi
1305
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 2.21m - 21:04(9:31/m) 137/146bpm 232cal 6.31/6.82mph

21:04

Pace

24%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:12	96 68-130	980	162 158-166	0/0
0.13	1:14	36	9:38	133 127-141	1280	160 158-162	1/0
0.19	1:48	34	9:02	132 126-135	1193	160 156-164	1/0
0.25	2:27	39	10:16	133 131-134	1366	160 158-162	0/0
0.31	3:03	36	9:42	133 131-135	1291	159 158-160	0/1
0.38	3:42	38	10:15	133 132-135	1363	158 156-160	0/0
0.44	4:17	35	9:24	135 133-137	1270	158 156-160	0/1
0.50	4:51	34	9:05	137 135-144	1245	157 154-160	0/0
0.56	5:26	35	9:23	141 138-144	1322	157 152-162	0/0
0.63	6:05	39	10:17	141 138-144	1450	151 104-160	0/0
0.69	6:39	34	9:10	139 138-140	1275	158 154-160	0/0
0.75	7:13	34	9:02	138 136-140	1246	158 156-160	0/2
0.81	7:48	35	9:20	138 136-139	1288	157 154-160	1/0
0.88	8:22	34	9:11	136 134-139	1249	158 154-160	1/0
0.94	8:57	35	9:18	138 137-139	1283	157 154-160	1/0
1.00	9:32	35	9:21	138 134-139	1290	157 154-160	1/0
1.06	10:07	35	9:20	137 133-140	1278	157 154-160	0/0
1.13	10:43	35	9:26	138 137-140	1301	157 154-160	0/0
1.19	11:16	34	9:01	140 139-141	1262	157 156-160	1/0
1.25	11:50	33	8:51	141 139-145	1249	158 156-160	1/0
1.31	12:24	34	9:02	142 141-144	1283	157 154-162	1/0
1.38	13:09	45 +5	12:06	140 138-141	1695	152 120-160	1/0
1.44	13:46	37	9:45	137 136-138	1335	158 154-160	0/1
1.50	14:19	34	9:03	138 137-139	1249	157 154-160	2/0
1.56	14:56	36	9:40	142 137-145	1373	157 154-162	1/0
1.63	15:30	35	9:14	142 141-143	1311	159 156-162	1/0
1.69	16:05	34	9:09	142 141-143	1300	159 156-162	0/0
1.75	16:43	39	10:21	141 140-142	1460	157 146-160	0/0
1.81	17:17	33	8:52	140 137-143	1241	157 146-160	0/1
1.88	17:52	36	9:29	140 137-142	1328	158 154-160	0/1
1.94	18:26	33	8:53	140 138-142	1245	157 154-160	1/0
2.00	19:11	45	11:58	138 135-141	1652	158 156-160	0/0
2.06	19:44	34	9:02	136 134-137	1228	157 156-160	0/0
2.13	20:18	34	9:04	138 136-142	1252	156 154-160	1/0
2.19	20:54	36	9:29	143 142-145	1355	157 156-160	4/0
2.21	21:10	16	9:47	143 142-146	1398	157 152-158	3/0

Heart

137/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 21m, Flat prediction 21:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (166 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	157	2.2	20:49	9:29
Walk	0.8	114	0	10	14:09
Still	0.5	-	-	6	-
Pause	0.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	34.62%	More
800m	4:32	9:06	38.79%	More
1km	5:39	9:05	40.67%	More
Mile	9:17	9:17	42.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	43.51
5km	30:14	9:44	44.43
5M	50:03	10:01	43.56
10km	1:03:01	10:08	43.17
10M	1:44:22	10:26	43.03
Half	2:18:57	10:36	42.41
20M	3:37:35	10:53	42.92
Mara	4:49:42	11:03	42.98

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