Wed 13th Feb 2019 at 7:00pm by Boro Wayne

Run > Hill Work

breezy

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Time
10:08
Miles
1.35
Min/mi
7:30
Pacing
70%
WAVA
57.81
Stride(cm)
129
Cals
112
Cadence
166
BPM
121
%MHR
67.3
B/mi
909
Asc(m)
58
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 119/140bpm 83cal 7.8/0mph
2) 0.35m - 2:26(7:02/m) 128/138bpm 29cal 8.53/0mph

7:42 2:26

Pace

28%

14%

28%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:14	87 62-105	716	169 162-176	1/1
0.13	1:00	30	7:54	109 103-118	861	165 162-172	0/6
0.19	1:31	30	8:07	114 112-119	925	165 160-174	1/3
0.25	2:00	29	7:40	117 114-118	897	167 166-168	1/1
0.31	2:47	47	12:31	116 114-117	1451	166 164-168	2/0
0.38	3:13	26	6:56	107 101-115	742	175 172-180	5/0
0.44	3:40	27	7:14	112 106-114	810	172 170-174	9/0
0.50	4:35	55	14:44	113 109-115	1665	167 156-172	6/0
0.56	5:06	31	8:09	112 109-118	914	161 156-166	0/9
0.63	5:34	28	7:30	131 114-140	982	163 160-166	0/8
0.69	6:24	50	13:24	136 131-139	1822	163 162-164	1/4
0.75	6:51	27	7:07	129 127-131	917	173 162-178	5/0
0.81	7:31	40	10:47	128 127-130	1380	171 168-174	10/0
0.88	8:27	56	14:49	129 126-132	1912	167 160-174	5/1
0.94	8:57	30	8:02	131 127-135	1052	161 158-164	0/10
1.00	9:25	29	7:39	131 130-133	1003	162 160-164	0/7
1.06	10:11	46	12:18	133 132-136	1636	163 162-164	0/4
1.13	10:36	25	6:38	127 121-137	843	166 162-170	2/2
1.19	11:01	25	6:32	124 118-131	811	167 166-170	3/0
1.25	11:27	27	7:06	133 127-138	944	164 160-168	4/1
1.31	11:55	27	7:16	126 124-128	917	161 158-166	0/3
1.34	12:08	13	7:04	123 123-124	868	163 162-166	0/0

Heart

121/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 24m, Flat prediction 8:00

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.5%	9:45
21 7.0%	10:25
See your biggest climbs

Cadence

166 (180 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	1.3	12:08	9:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	47.45%	More
800m	3:49	7:42	49.38%	More
1km	4:47	7:42	51.52%	More
Mile	9:07	9:07	46.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	56.94
5km	24:31	7:53	58.20
5M	40:36	8:07	57.17
10km	51:07	8:14	56.69
10M	1:24:39	8:28	56.55
Half	1:52:42	8:36	55.75
20M	2:56:29	8:49	56.42
Mara	3:54:58	8:58	56.50

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