Wed 13th Feb 2019 at 7:00pm by falcarius

Run > General

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Time
13:23
Miles
1.87
Min/mi
7:09
Pacing
95%
WAVA
56.36
Cals
192
BPM
156
%MHR
91.2
B/mi
1116
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1.79m - 13:23(7:29/m) 192cal

13:23

Pace

66%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	26	26	7:00	87 74-108	608	1/1
0.13	53	27	7:04	132 111-142	933	2/0
0.19	1:24	31	8:13	149 141-158	1224	1/1
0.25	1:51	28	7:23	154 151-159	1136	0/1
0.31	2:17	26	6:59	157 154-159	1097	0/2
0.38	2:44	26	7:03	158 155-165	1113	0/1
0.44	3:09	26	6:50	153 148-157	1046	1/1
0.50	3:41	31	8:22	154 147-157	1289	0/1
0.56	4:10	29	7:40	149 146-154	1142	1/0
0.63	4:38	28	7:31	163 156-169	1224	1/1
0.69	5:06	28	7:25	165 160-170	1224	2/1
0.75	5:34	29	7:37	162 159-164	1233	0/1
0.81	6:01	27	7:14	161 156-167	1164	1/0
0.88	6:31	30	7:53	160 157-164	1262	1/0
0.94	7:01	30	8:06	154 150-163	1248	1/1
1.00	7:30	29	7:40	167 162-171	1281	0/1
1.06	7:58	28	7:28	161 157-163	1203	0/1
1.13	8:26	28	7:31	158 155-164	1188	1/1
1.19	8:54	28	7:27	162 158-167	1208	2/1
1.25	9:20	26	7:01	163 158-166	1143	1/1
1.31	9:49	28	7:33	158 156-162	1193	1/1
1.38	10:18	29	7:44	163 156-169	1260	1/1
1.44	10:46	28	7:35	162 156-168	1229	0/1
1.50	11:16	30	7:54	159 157-164	1255	1/0
1.56	11:44	28	7:25	158 154-161	1172	2/0
1.63	12:12	28	7:34	162 153-168	1226	0/0
1.69	12:40	28	7:33	163 156-169	1230	0/1
1.75	13:05	25	6:41	162 156-166	1082	1/1
1.79	13:22	17	6:54	156 153-160	1077	0/1

Heart

156/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 5m, Flat prediction 13:23

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	41.53%	More
800m	3:39	7:20	46.18%	More
1km	4:36	7:24	47.96%	More
Mile	7:28	7:28	50.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	58.05
5km	23:57	7:43	53.71
5M	41:20	8:16	50.99
10km	53:02	8:32	49.80
10M	1:31:32	9:09	47.80
Half	2:04:45	9:31	46.11
20M	3:22:39	10:08	44.98
Mara	4:36:11	10:32	44.01

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