Wed 13th Feb 2019 at 7:00pm by falcarius
Run > General
-
Time
13:23
-
Miles
1.87
-
Min/mi
7:09
-
Pacing
95%
-
WAVA
56.36
-
Cals
192
-
BPM
156
-
%MHR
91.2
-
B/mi
1116
-
Asc(m)
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.79m - 13:23(7:29/m) 192cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
26 |
26 |
7:00 |
87 74-108 |
608 |
1/1 |
0.13 |
53 |
27 |
7:04 |
132 111-142 |
933 |
2/0 |
0.19 |
1:24 |
31 |
8:13 |
149 141-158 |
1224 |
1/1 |
0.25 |
1:51 |
28 |
7:23 |
154 151-159 |
1136 |
0/1 |
0.31 |
2:17 |
26 |
6:59 |
157 154-159 |
1097 |
0/2 |
0.38 |
2:44 |
26 |
7:03 |
158 155-165 |
1113 |
0/1 |
0.44 |
3:09 |
26 |
6:50 |
153 148-157 |
1046 |
1/1 |
0.50 |
3:41 |
31 |
8:22 |
154 147-157 |
1289 |
0/1 |
0.56 |
4:10 |
29 |
7:40 |
149 146-154 |
1142 |
1/0 |
0.63 |
4:38 |
28 |
7:31 |
163 156-169 |
1224 |
1/1 |
0.69 |
5:06 |
28 |
7:25 |
165 160-170 |
1224 |
2/1 |
0.75 |
5:34 |
29 |
7:37 |
162 159-164 |
1233 |
0/1 |
0.81 |
6:01 |
27 |
7:14 |
161 156-167 |
1164 |
1/0 |
0.88 |
6:31 |
30 |
7:53 |
160 157-164 |
1262 |
1/0 |
0.94 |
7:01 |
30 |
8:06 |
154 150-163 |
1248 |
1/1 |
1.00 |
7:30 |
29 |
7:40 |
167 162-171 |
1281 |
0/1 |
1.06 |
7:58 |
28 |
7:28 |
161 157-163 |
1203 |
0/1 |
1.13 |
8:26 |
28 |
7:31 |
158 155-164 |
1188 |
1/1 |
1.19 |
8:54 |
28 |
7:27 |
162 158-167 |
1208 |
2/1 |
1.25 |
9:20 |
26 |
7:01 |
163 158-166 |
1143 |
1/1 |
1.31 |
9:49 |
28 |
7:33 |
158 156-162 |
1193 |
1/1 |
1.38 |
10:18 |
29 |
7:44 |
163 156-169 |
1260 |
1/1 |
1.44 |
10:46 |
28 |
7:35 |
162 156-168 |
1229 |
0/1 |
1.50 |
11:16 |
30 |
7:54 |
159 157-164 |
1255 |
1/0 |
1.56 |
11:44 |
28 |
7:25 |
158 154-161 |
1172 |
2/0 |
1.63 |
12:12 |
28 |
7:34 |
162 153-168 |
1226 |
0/0 |
1.69 |
12:40 |
28 |
7:33 |
163 156-169 |
1230 |
0/1 |
1.75 |
13:05 |
25 |
6:41 |
162 156-166 |
1082 |
1/1 |
1.79 |
13:22 |
17 |
6:54 |
156 153-160 |
1077 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:58 |
41.53% |
More |
800m |
3:39 |
7:20 |
46.18% |
More |
1km |
4:36 |
7:24 |
47.96% |
More |
Mile |
7:28 |
7:28 |
50.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:32 |
6:32 |
58.05 |
5km |
23:57 |
7:43 |
53.71 |
5M |
41:20 |
8:16 |
50.99 |
10km |
53:02 |
8:32 |
49.80 |
10M |
1:31:32 |
9:09 |
47.80 |
Half |
2:04:45 |
9:31 |
46.11 |
20M |
3:22:39 |
10:08 |
44.98 |
Mara |
4:36:11 |
10:32 |
44.01 |
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