Wed 13th Feb 2019 at 7:00pm by Teknik

Run > Warm Up

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Time
11:50
Miles
1.31
Min/mi
9:02
Pacing
69%
WAVA
50.31
Stride(cm)
102
Cals
139
Cadence
175
BPM
159
%MHR
74.9
B/mi
1434
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 164/184bpm 105cal 6.78/8.22mph
2) 0.31m - 2:59(9:33/m) 158/169bpm 34cal 6.28/6.85mph

8:51 2:59

Pin Map

0mi in 0

Pace

72%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:44	107 90-133	935	177 118-184	1/1
0.13	1:22	50 +14	13:15	148 137-167	1961	171 118-186	1/1
0.19	2:00	38	10:03	177 168-184	1778	184 180-186	2/2
0.25	2:20	20	5:23	181 180-182	975	182 180-184	0/1
0.31	2:53	32	8:36	178 177-179	1532	179 178-180	1/1
0.38	3:30	37	9:55	178 176-181	1765	181 180-184	1/1
0.44	4:07	38	10:00	178 175-181	1781	178 174-182	1/1
0.50	4:40	33	8:50	180 180-181	1589	182 180-182	0/1
0.56	5:18	38 +7	10:02	177 176-178	1777	181 180-182	1/0
0.63	6:04	46 +11	12:17	176 173-179	2163	182 180-184	1/0
0.69	6:47	43	11:25	175 175-176	1999	178 158-184	1/2
0.75	7:32	45 +15	11:56	155 154-158	1849	172 118-182	0/1
0.81	8:17	45 +23	12:05	159 152-164	1921	182 180-184	1/0
0.88	8:45	28	7:29	159 154-164	1190	185 184-186	1/1
0.94	10:07	1:22 +44	21:52	151 138-166	3303	184 180-190	1/1
1.00	10:45	38	10:09	157 151-163	1594	182 174-184	0/1
1.06	11:18	33	8:50	167 166-169	1474	182 180-182	1/1
1.13	12:18	1:00 +24	15:53	156 150-169	2478	169 102-182	2/0
1.19	13:28	1:10 +32	18:37	156 149-161	2903	152 118-184	1/1
1.25	14:20	53 +18	14:01	156 149-161	2186	174 118-184	1/1
1.31	14:57	37	9:59	159 155-163	1586	180 174-184	0/1

Heart

159/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 5m, Flat prediction 11:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.4	181	1.3	11:12	9:59
Walk	12.7	116	0	2:06	1:22:28
Pause	9.9	-	-	1:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	40.54%	More
800m	4:24	8:51	45.15%	More
1km	5:30	8:51	47.06%	More
Mile	10:42	10:42	41.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	49.49
5km	29:33	9:31	50.65
5M	48:57	9:47	49.84
10km	1:01:37	9:55	49.47
10M	1:42:03	10:12	49.40
Half	2:15:52	10:22	48.73
20M	3:32:46	10:38	49.31
Mara	4:43:16	10:49	49.39

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