-
Time
7:31
-
Miles
0.75
-
Min/mi
10:01
-
Pacing
57%
-
WAVA
36.93
-
Stride(cm)
100
-
Cals
130
-
Cadence
161
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.75m - 7:31(9:58/m) 130cal 6.02/6.89mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
38 |
38 |
10:01 |
151 122-168 |
0.13 |
1:17 |
39 |
10:31 |
164 162-166 |
0.19 |
1:56 |
39 |
10:23 |
164 162-166 |
0.25 |
2:40 |
44 |
11:45 |
164 162-166 |
0.31 |
3:19 |
39 |
10:20 |
166 164-168 |
0.38 |
4:58 |
1:39 +1:06
|
26:26 |
157 122-172 |
0.44 |
5:36 |
38 |
10:11 |
169 168-172 |
0.50 |
6:10 |
34 |
9:02 |
167 164-168 |
0.56 |
6:46 |
36 |
9:38 |
166 164-168 |
0.63 |
7:40 |
54 +19
|
14:17 |
152 104-170 |
0.69 |
8:19 |
40 |
10:33 |
168 166-172 |
0.75 |
8:54 |
35 |
9:20 |
169 166-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:01 |
33.07% |
More |
800m |
4:57 |
9:58 |
34.13% |
More |
1km |
6:11 |
9:58 |
35.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:30 |
10:30 |
36.65 |
5km |
39:07 |
12:35 |
33.38 |
5M |
1:07:57 |
13:35 |
31.34 |
10km |
1:27:27 |
14:04 |
30.47 |
10M |
2:31:55 |
15:12 |
28.99 |
Half |
3:27:49 |
15:52 |
27.84 |
20M |
5:39:36 |
16:59 |
26.99 |
Mara |
7:44:35 |
17:44 |
26.31 |
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