Wed 13th Feb 2019 at 7:00pm by Night..Nurse

Run > General

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Time
55:48
Miles
7.01
Min/mi
7:58
Pacing
81%
WAVA
73.52
Stride(cm)
108
Cals
829
Cadence
188
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 118cal 7.45/9.64mph
2) 1m - 8:09(8:09/m) 117cal 7.36/8.08mph
3) 1m - 7:45(7:45/m) 119cal 7.74/8.33mph
4) 1m - 7:48(7:48/m) 119cal 7.7/8.95mph
5) 1m - 8:15(8:15/m) 118cal 7.27/8.64mph
6) 1m - 7:50(7:50/m) 119cal 7.67/9.06mph
7) 1m - 7:54(7:54/m) 118cal 7.6/8.89mph
8) 0.01m - 4(8:08/m) 1cal 7.38/7.47mph

8:03 8:09 7:45 7:48 8:15 7:50 7:54 4

Pace

10%

65%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:09	2:09 +6	8:35	185 120-196
0.50	4:02	1:53	7:32	188 184-192
0.75	6:05	2:03	8:10	187 184-190
1.00	8:14	2:09 +5	8:37	187 180-194
1.25	10:14	2:00	7:59	188 184-192
1.50	12:44	2:30 +28	10:01	189 186-192
1.75	14:59	2:15 +13	9:00	187 172-194
2.00	17:07	2:08 +4	8:33	188 178-194
2.25	19:24	2:17 +23	9:08	189 120-196
2.50	21:20	1:55	7:41	190 186-194
2.75	23:17	1:58	7:51	188 182-192
3.00	25:47	2:29 +31	9:57	189 184-194
3.25	27:42	1:56	7:42	190 184-192
3.50	30:02	2:20 +22	9:20	189 178-192
3.75	32:01	1:59	7:55	188 182-192
4.00	33:57	1:56	7:44	189 184-192
4.25	36:10	2:13	8:53	188 184-192
4.50	38:54	2:44 +32	10:56	189 184-194
4.75	40:42	1:48	7:13	190 188-192
5.00	43:04	2:22 +20	9:27	189 184-192
5.25	45:04	2:00	8:01	190 184-198
5.50	47:08	2:04	8:16	188 184-192
5.75	49:02	1:53 +2	7:33	188 178-192
6.00	50:56	1:54	7:38	189 184-192
6.25	53:03	2:06 +11	8:26	189 182-196
6.50	54:59	1:56	7:45	190 184-194
6.75	56:57	1:58	7:52	190 186-192
7.00	59:01	2:04	8:16	188 182-192
7.01	59:06	5	9:23	188 188-188

Cadence

188 (198 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	188	7	55:47	8:11
Walk	2.9	122	0	1:46	2:57:05
Pause	2.6	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	57.27%	More
800m	3:45	7:32	61.14%	More
1km	4:39	7:28	64.16%	More
Mile	7:45	7:45	65.14%	More
5k	25:42	8:16	68.62%	More
5 miles	41:51	8:22	68.90%	More
10k	52:30	8:27	68.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	72.63
5km	23:22	7:31	75.48
5M	38:52	7:46	74.18
10km	49:03	7:54	73.65
10M	1:21:36	8:10	73.09
Half	1:48:57	8:19	71.58
20M	2:51:19	8:34	71.81
Mara	3:48:43	8:44	71.36

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