Wed 13th Feb 2019 at 5:00pm by bodwen

Run > General

Follow User
0 👍

Time
37:26
Miles
4.73
Min/mi
7:55
Pacing
86%
WAVA
53.53
Stride(cm)
117
Cals
327
Cadence
174
BPM
116
%MHR
63.9
B/mi
921
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 110/116bpm 64cal 8.18/9.14mph
2) 1m - 8:48(8:48/m) 118/126bpm 85cal 6.81/8.68mph
3) 1m - 7:50(7:50/m) 118/124bpm 69cal 7.66/8.41mph
4) 1m - 7:28(7:28/m) 119/125bpm 64cal 8.04/8.35mph
5) 0.73m - 6:01(8:15/m) 116/124bpm 45cal 7.27/8.43mph

7:20 8:48 7:50 7:28 6:01

Pace

12%

46%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:47	1:47	7:10	103 69-115	738	174 120-182
0.50	3:41	1:54	7:35	112 110-116	849	179 174-192
0.75	5:29	1:48	7:13	114 108-116	822	177 174-180
1.00	7:20	1:50	7:21	111 106-115	816	176 168-178
1.25	9:11	1:52	7:26	116 110-125	863	174 172-178
1.50	11:11	1:59	7:58	120 118-122	956	175 86-180
1.75	13:36	2:25 +6	9:40	119 115-122	1151	174 152-184
2.00	16:14	2:38	10:34	118 107-126	1247	169 122-178
2.25	18:13	1:59	7:56	113 102-122	897	168 86-178
2.50	20:14	2:00	8:02	120 117-123	964	174 170-178
2.75	22:09	1:55	7:40	119 114-123	913	174 170-178
3.00	24:04	1:55	7:39	120 117-124	919	175 170-180
3.25	25:57	1:53	7:34	120 118-124	908	176 172-180
3.50	27:46	1:49	7:15	121 118-125	878	174 172-178
3.75	29:36	1:50	7:21	115 111-125	845	177 174-178
4.00	31:32	1:55	7:42	120 116-123	923	176 170-178
4.25	33:30	1:58	7:53	110 94-120	867	177 174-178
4.50	35:30	2:00	8:01	119 116-121	954	177 174-182
4.73	37:32	2:02	8:57	119 117-124	1065	174 162-180

Heart

116/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (192 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	175	4.7	36:41	7:51
Walk	1.3	109	0	29	13:46
Still	0.7	-	-	15	-
Pause	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	41.80%	More
800m	3:35	7:12	47.12%	More
1km	4:29	7:14	49.22%	More
Mile	7:16	7:16	52.73%	More
5k	24:50	8:00	52.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	55.63
5km	23:40	7:37	54.88
5M	39:46	7:57	53.34
10km	50:24	8:07	52.69
10M	1:24:39	8:28	51.89
Half	1:53:38	8:40	50.77
20M	3:00:13	9:01	50.73
Mara	4:01:53	9:14	50.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry