Wed 13th Feb 2019 at 7:00pm by Duncs

Run > Track Session

Amazing
cold

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Time
41:25
Miles
5.15
Min/mi
8:03
Pacing
76%
WAVA
59.23
Stride(cm)
122
Cals
545
Cadence
165
BPM
146
%MHR
85.1
B/mi
1171
Surface
Track

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 128/159bpm 98cal 6.88/11.06mph
2) 1m - 8:02(8:02/m) 129/137bpm 85cal 7.47/8.93mph
3) 1m - 7:40(7:40/m) 146/212bpm 99cal 7.82/8.95mph
4) 1m - 8:02(8:02/m) 164/172bpm 125cal 7.47/8.81mph
5) 1m - 7:41(7:41/m) 165/171bpm 119cal 7.8/8.77mph
6) 0.15m - 1:17(8:51/m) 165/172bpm 19cal 6.78/6.93mph

8:43 8:02 7:40 8:02 7:41 1:17

Pin Map

0mi in 0

Pace

11%

17%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35	10:19	114 50-140	1176	165 156-172
0.50	5:34	3:00 +40	11:58	135 114-157	1616	144 96-184
0.75	7:41	2:06	8:25	129 114-136	1087	163 162-166
1.00	9:23	1:43	6:51	134 131-139	917	171 168-174
1.25	11:08	1:45	7:00	131 128-133	917	171 168-172
1.50	12:57	1:48	7:13	129 122-133	931	170 168-172
1.75	14:46	1:50	7:18	129 128-131	942	170 168-172
2.00	17:25	2:39	10:37	127 115-136	1349	156 114-172
2.25	19:52	2:27	9:46	135 129-144	1319	164 160-168
2.50	21:38	1:46	7:05	134 132-137	950	171 166-176
2.75	23:21	1:43	6:52	145 134-179	996	172 170-174
3.00	25:06	1:44	6:57	184 165-212	1278	171 168-174
3.25	26:49	1:44	6:56	167 164-170	1157	170 168-172
3.50	29:02	2:13	8:51	164 158-171	1451	163 156-174
3.75	31:14	2:12	8:47	164 159-168	1440	162 160-164
4.00	33:07	1:53	7:34	165 161-169	1248	169 160-174
4.25	34:53	1:45	7:01	167 164-170	1171	171 170-174
4.50	36:38	1:46	7:03	167 164-170	1178	171 170-172
4.75	38:22	1:44	6:55	165 161-169	1141	172 170-172
5.00	40:49	2:27	9:47	158 141-168	1546	154 120-172
5.14	42:06	1:17	8:54	165 159-171	1467	162 162-164

Heart

146/212max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (184 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	167	5	38:47	7:49
Walk	7.9	122	0.2	3:19	18:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	48.87%	More
800m	3:24	6:50	57.00%	More
1km	4:16	6:52	59.27%	More
Mile	6:53	6:53	62.31%	More
5k	24:15	7:48	60.22%	More
5 miles	40:42	8:08	58.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	58.94
5km	24:14	7:48	60.28
5M	40:08	8:02	59.28
10km	50:32	8:08	58.79
10M	1:23:41	8:22	58.68
Half	1:51:25	8:30	57.87
20M	2:54:29	8:43	58.56
Mara	3:52:18	8:52	58.65

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