Wed 13th Feb 2019 at 6:00pm by Duncs
Run > Warm Up
- Good
- cold
-
Time
6:10
-
Miles
0.78
-
Min/mi
7:54
-
Pacing
96%
-
WAVA
53.26
-
Stride(cm)
123
-
Cals
66
-
Cadence
166
-
BPM
122
-
%MHR
71.3
-
B/mi
964
-
Surface
Track
Notes & Comments
Split Summary
===
1) 0.78m - 6:10(7:57/m) 123/131bpm 66cal 7.55/7.99mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
31 |
31 |
8:15 |
102 80-124 |
841 |
167 166-168 |
0.13 |
1:01 |
30 |
8:03 |
125 116-131 |
1006 |
166 166-168 |
0.19 |
1:33 |
32 |
8:28 |
122 117-129 |
1034 |
166 164-166 |
0.25 |
2:02 |
29 |
7:50 |
126 126-126 |
986 |
166 166-166 |
0.31 |
2:32 |
30 |
8:02 |
125 123-127 |
1005 |
166 166-168 |
0.38 |
3:01 |
29 |
7:39 |
126 124-127 |
963 |
167 166-168 |
0.44 |
3:33 |
32 |
8:25 |
126 125-127 |
1062 |
166 164-168 |
0.50 |
4:02 |
29 |
7:44 |
128 127-129 |
991 |
166 164-168 |
0.56 |
4:31 |
29 |
7:50 |
128 126-131 |
1003 |
166 164-168 |
0.63 |
4:59 |
28 |
7:34 |
127 126-128 |
961 |
167 166-168 |
0.69 |
5:28 |
29 |
7:36 |
127 126-127 |
966 |
168 166-168 |
0.75 |
5:57 |
29 |
7:46 |
127 126-127 |
986 |
167 166-170 |
0.78 |
6:10 |
13 |
8:12 |
126 126-126 |
1033 |
164 164-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
166 |
0.8 |
6:10 |
7:57 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:39 |
43.44% |
More |
800m |
3:53 |
7:49 |
49.86% |
More |
1km |
4:54 |
7:53 |
51.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
53.55 |
5km |
26:41 |
8:35 |
54.75 |
5M |
44:11 |
8:50 |
53.85 |
10km |
55:38 |
8:57 |
53.40 |
10M |
1:32:08 |
9:13 |
53.30 |
Half |
2:02:40 |
9:22 |
52.57 |
20M |
3:12:06 |
9:36 |
53.19 |
Mara |
4:15:45 |
9:46 |
53.27 |
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