Wed 13th Feb 2019 at 7:00pm by Deloreanchick

Run > General

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Time
27:35
Miles
2.56
Min/mi
10:46
Pacing
8%
WAVA
44.15
Stride(cm)
85
Cals
157
Cadence
175
BPM
105
%MHR
61.1
B/mi
1126
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 98/111bpm 61cal 5.48/0mph
2) 1m - 11:05(11:05/m) 107/122bpm 66cal 5.42/0mph
3) 0.56m - 5:33(9:59/m) 112/117bpm 30cal 6.01/0mph

10:57 11:05 5:33

Pace

29%

24%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:35	1:35	12:40	95 63-109	1203	171 116-176
0.25	7:27	5:52	46:56	95 70-110	4459	172 118-234
0.38	8:47	1:20	10:37	98 87-106	1041	182 176-188
0.50	12:45	3:59	31:50	89 65-106	2833	171 90-188
0.63	14:13	1:27	11:38	101 90-111	1176	181 172-190
0.75	15:36	1:23	11:06	99 92-108	1099	176 170-182
0.88	16:58	1:22	10:58	103 101-105	1129	173 170-176
1.00	18:16	1:18	10:24	105 103-106	1091	171 116-180
1.13	19:39	1:23	11:03	107 105-109	1182	172 168-178
1.25	21:10	1:31	12:10	109 106-114	1327	164 124-174
1.38	23:03	1:52	15:00	89 83-113	1335	170 166-182
1.50	24:28	1:26	11:24	111 100-119	1266	175 170-180
1.63	25:59	1:31	12:09	109 105-112	1323	169 116-174
1.75	27:18	1:18	10:27	110 109-113	1149	168 116-176
1.88	28:33	1:15	10:00	119 114-122	1191	177 174-182
2.00	34:38	6:05	48:42	102 53-121	4967	182 176-188
2.13	35:50	1:12	9:37	111 104-117	1068	183 180-188
2.25	37:08	1:18	10:23	112 110-116	1162	182 170-186
2.38	38:24	1:16	10:12	111 109-114	1132	184 166-190
2.50	39:40	1:15	10:01	112 108-114	1121	184 180-190
2.55	40:10	30	9:23	113 112-114	1060	184 180-186

Heart

105/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (234 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	177	2.5	39:12	15:49
Walk	2.4	118	0.1	57	12:18
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	35.43%	More
800m	4:58	9:59	38.38%	More
1km	6:14	10:01	40.00%	More
Mile	11:34	11:34	37.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	42.12
5km	33:52	10:54	44.25
5M	56:05	11:13	43.53
10km	1:10:37	11:22	43.25
10M	1:56:56	11:42	42.91
Half	2:35:41	11:53	42.04
20M	4:03:47	12:11	42.13
Mara	5:24:34	12:23	41.85

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