Wed 13th Feb 2019 at 7:00pm by Running sim

Run > Warm Down

Amazing
cold

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Time
11:02
Miles
1.06
Min/mi
10:25
Pacing
84%
WAVA
42.01
Stride(cm)
87
Cals
136
Cadence
179
BPM
149
%MHR
87.8
B/mi
1554
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:24(10:18/m) 149/172bpm 79cal 5.83/6.62mph
2) 0.44m - 4:38(10:37/m) 147/156bpm 57cal 5.65/7.95mph

6:24 4:38

Pin Map

0mi in 0

Pace

29%

53%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:21	140 113-168	2149	176 122-188	0/1
0.13	1:36	38	10:11	158 140-171	1609	188 186-190	1/0
0.19	2:11	35	9:23	144 139-149	1351	186 180-192	2/0
0.25	2:46	35	9:22	156 151-163	1460	181 174-186	0/1
0.31	3:20	34	9:03	153 152-154	1384	185 182-186	0/0
0.38	3:56	36	9:38	154 148-160	1484	180 176-182	0/1
0.44	4:33	36	9:43	152 150-153	1477	182 180-184	0/0
0.50	5:08	36	9:35	155 153-158	1487	179 174-184	0/0
0.56	5:46	38	10:05	156 155-157	1573	178 176-180	1/0
0.63	6:28	41	11:04	153 150-160	1692	178 176-178	1/0
0.69	7:08	40	10:47	153 151-154	1649	175 174-176	0/2
0.75	7:46	38	10:09	154 152-154	1562	176 174-178	0/0
0.81	8:24	38	10:02	150 147-154	1504	177 174-180	2/0
0.88	9:00	36	9:33	147 144-150	1403	177 172-180	1/1
0.94	9:55	55	14:44	144 143-145	2121	163 122-176	0/3
1.00	10:34	39	10:27	138 132-144	1441	173 170-184	1/1
1.06	11:01	27	8:03	146 145-148	1175	182 180-184	0/2

Heart

149/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 6m, Flat prediction 11:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (192 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	179	1	10:32	10:07
Walk	4.4	122	0	29	30:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	36.06%	More
800m	4:43	9:29	41.46%	More
1km	6:03	9:44	42.09%	More
Mile	10:05	10:05	42.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	41.74
5km	34:30	11:06	42.68
5M	57:07	11:25	42.00
10km	1:11:55	11:34	41.66
10M	1:59:06	11:55	41.59
Half	2:38:34	12:06	41.02
20M	4:08:18	12:25	41.51
Mara	5:30:35	12:37	41.57

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