Wed 13th Feb 2019 at 7:00pm by gazz104

Run > General

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Time
27:21
Miles
4.02
Min/mi
6:48
Pacing
29%
WAVA
61.49
Stride(cm)
135
Cals
223
Cadence
175
BPM
120
%MHR
70.4
B/mi
819
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:51(7:23/m) 123/129bpm 18cal 8.12/8.18mph
2) 0.25m - 1:45(7:00/m) 129/131bpm 19cal 8.57/8.83mph
3) 0.25m - 1:44(6:55/m) 127/131bpm 18cal 8.68/9mph
4) 0.25m - 1:44(6:56/m) 125/130bpm 17cal 8.66/8.87mph
5) 0.25m - 1:46(7:04/m) 121/124bpm 15cal 8.5/8.62mph
6) 0.25m - 1:40(6:40/m) 125/129bpm 16cal 9.01/9.12mph
7) 0.25m - 1:48(7:11/m) 121/129bpm 15cal 8.36/8.81mph
8) 0.25m - 1:41(6:43/m) 122/125bpm 14cal 8.94/9.5mph
9) 0.25m - 1:41(6:44/m) 113/126bpm 11cal 8.91/10.52mph
10) 0.25m - 1:37(6:26/m) 119/126bpm 11cal 9.32/9.23mph
11) 0.25m - 1:31(6:04/m) 121/124bpm 11cal 9.9/9.62mph
12) 0.25m - 1:36(6:25/m) 117/119bpm 11cal 9.35/9.6mph
13) 0.25m - 1:39(6:34/m) 119/122bpm 11cal 9.14/9.39mph
14) 0.25m - 1:37(6:29/m) 122/126bpm 12cal 9.26/9.98mph
15) 0.25m - 1:52(7:27/m) 115/123bpm 12cal 8.06/9.83mph
16) 0.25m - 1:42(6:48/m) 119/124bpm 11cal 8.82/9.6mph
17) 0.02m - 9(8:21/m) 117/118bpm 1cal 7.19/9.41mph

1:51 1:45 1:44 1:44 1:46 1:40 1:48 1:41 1:41 1:37 1:31 1:36 1:39 1:37 1:52 1:42 9

Pace

12%

68%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:49	121 116-129	946	174 172-176
0.25	1:51	52	6:58	127 124-129	885	175 172-176
0.38	2:44	53	7:05	129 126-131	915	174 172-176
0.50	3:36	52	6:54	129 128-130	889	175 172-176
0.63	4:28	52	6:55	127 123-130	878	175 172-178
0.75	5:20	52	6:56	128 125-131	888	175 174-178
0.88	6:11	52	6:54	128 125-130	883	175 172-178
1.00	7:04	52	6:57	122 119-128	848	174 174-176
1.13	7:56	52	6:58	122 119-124	851	174 172-176
1.25	8:49	53	7:08	120 118-123	856	174 170-176
1.38	9:38	48	6:27	124 123-127	800	174 172-176
1.50	10:29	52	6:54	127 126-129	877	174 174-176
1.63	11:24	54	7:14	122 120-123	882	174 172-176
1.75	12:16	53	7:02	121 118-123	851	174 170-176
1.88	13:06	49	6:34	123 122-125	808	174 172-178
2.00	13:58	52	6:58	120 118-124	836	173 170-174
2.13	14:50	52	6:59	120 114-126	839	173 162-176
2.25	18:22	3:32 +2:50	28:13	101 73-126	2851	178 174-184
2.38	19:15	53	7:08	119 114-126	849	178 176-182
2.50	20:05	49	6:35	119 118-121	784	176 174-178
2.63	20:50	45	6:00	122 119-124	733	177 174-182
2.75	21:37	47	6:14	121 119-123	754	176 174-178
2.88	22:26	50	6:36	117 115-119	773	176 174-176
3.00	23:13	47	6:15	116 115-117	726	175 174-176
3.13	24:01	48	6:24	118 117-119	755	175 174-176
3.25	24:51	50	6:38	120 117-122	797	175 174-176
3.38	25:38	47	6:20	121 120-123	766	175 172-176
3.50	26:28	50	6:36	122 119-125	806	174 170-178
3.63	27:20	52	6:53	118 111-123	812	175 172-176
3.75	28:20	1:01	8:07	112 110-115	909	173 168-176
3.88	29:14	54	7:10	121 116-124	868	171 168-176
4.00	30:03	49	6:29	118 116-120	765	175 172-176
4.02	30:11	8	8:02	118 117-118	947	176 176-176

Heart

120/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	174	4	27:20	7:31
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	8.6	-	-	2:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	48.87%	More
800m	3:06	6:14	55.89%	More
1km	3:53	6:15	57.92%	More
Mile	6:19	6:19	59.86%	More
5k	23:35	7:35	54.53%	More

Predictions

Dist	Time	Per Mile
1M	6:16	6:16
5km	20:49	6:42
5M	34:28	6:54
10km	43:24	6:59
10M	1:11:52	7:11
Half	1:35:40	7:18
20M	2:29:49	7:29
Mara	3:19:28	7:37

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