Wed 13th Feb 2019 at 6:00pm by gazz104

Run > General

Follow User
0 👍

Time
8:33
Miles
1.13
Min/mi
7:34
Pacing
90%
WAVA
51.17
Stride(cm)
121
Cals
75
Cadence
177
BPM
117
%MHR
68.3
B/mi
884
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:09(8:35/m) 108/122bpm 15cal 6.99/9.96mph
2) 0.25m - 1:48(7:14/m) 123/125bpm 18cal 8.3/8.37mph
3) 0.25m - 1:47(7:07/m) 123/127bpm 17cal 8.43/8.62mph
4) 0.25m - 1:45(6:59/m) 123/130bpm 16cal 8.59/8.47mph
5) 0.13m - 1:04(7:57/m) 117/126bpm 9cal 7.55/8.06mph

2:09 1:48 1:47 1:45 1:04

Pace

16%

45%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	8:03	90 78-97	724	181 106-230
0.13	1:00	30	7:58	110 98-118	876	182 182-184
0.19	1:34	34	9:04	110 106-115	997	179 174-184
0.25	2:09	34	9:11	120 117-122	1102	175 174-176
0.31	2:37	28	7:36	123 122-123	935	173 172-176
0.38	3:04	27	7:17	122 121-123	889	176 174-178
0.44	3:29	25	6:34	124 124-125	814	176 174-178
0.50	3:57	28	7:28	123 122-124	919	176 174-182
0.56	4:22	25	6:41	123 122-124	822	176 174-178
0.63	4:48	26	7:02	123 121-124	865	178 176-180
0.69	5:15	27	7:13	123 121-126	888	176 176-178
0.75	5:44	28	7:31	124 122-127	933	175 174-176
0.81	6:10	27	7:07	121 120-121	862	174 172-174
0.88	6:35	25	6:34	120 119-122	788	175 174-176
0.94	7:03	28	7:21	126 124-130	926	174 174-176
1.00	7:28	26	6:55	126 125-129	871	175 174-176
1.06	7:56	28	7:22	124 118-125	913	175 174-176
1.13	8:28	32	8:34	111 108-116	950	173 172-174

Heart

117/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (230 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	1.1	8:33	7:32
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	42.92%	More
800m	3:29	7:01	49.64%	More
1km	4:22	7:02	51.47%	More
Mile	7:26	7:26	50.95%	More

Predictions

Dist	Time	Per Mile
1M	7:31	7:31
5km	24:59	8:02
5M	41:22	8:16
10km	52:05	8:23
10M	1:26:14	8:37
Half	1:54:49	8:46
20M	2:59:48	8:59
Mara	3:59:23	9:08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry