-
Time
54:57
-
Miles
6.20
-
Min/mi
8:52
-
Pacing
0%
-
WAVA
48.63
-
Stride(cm)
95
-
Cals
645
-
Cadence
192
-
BPM
148
-
%MHR
86.4
-
B/mi
1309
-
Asc(m)
235
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:00(8:00/m) 128/156bpm 82cal 7.51/8.22mph
2) 1m - 7:25(7:25/m) 164/181bpm 105cal 8.08/8.5mph
3) 1m - 9:47(9:47/m) 137/176bpm 97cal 6.13/8.31mph
4) 1m - 9:15(9:15/m) 139/150bpm 92cal 6.49/9.93mph
5) 1m - 9:36(9:36/m) 155/166bpm 124cal 6.25/7.24mph
6) 1m - 9:03(9:03/m) 160/170bpm 120cal 6.63/9.16mph
7) 0.2m - 1:50(8:58/m) 161/165bpm 25cal 6.7/7.53mph
8:00 7:25 9:47 9:15 9:36 9:03 1:50
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:07 |
2:07 |
8:28 |
113 77-130 |
957 |
198 134-202 |
2/7 |
0.50 |
4:08 |
2:01 |
8:05 |
131 125-134 |
1059 |
198 188-208 |
1/10 |
0.75 |
6:20 |
2:12 +17
|
8:47 |
131 124-134 |
1152 |
198 192-204 |
1/5 |
1.00 |
8:17 |
1:56 |
7:45 |
139 130-156 |
1078 |
198 194-200 |
1/7 |
1.25 |
10:12 |
1:55 |
7:41 |
156 153-161 |
1199 |
198 188-204 |
6/2 |
1.50 |
12:07 |
1:55 |
7:39 |
160 155-166 |
1224 |
201 188-204 |
3/2 |
1.75 |
13:53 |
1:46 |
7:05 |
167 160-174 |
1183 |
202 196-206 |
6/4 |
2.00 |
15:43 |
1:50 |
7:20 |
173 164-180 |
1268 |
202 186-206 |
2/2 |
2.25 |
25:42 |
9:59 +7:29
|
39:57 |
126 109-174 |
5034 |
189 176-198 |
1/7 |
2.50 |
28:09 |
2:27 |
9:46 |
136 132-141 |
1329 |
189 176-194 |
1/11 |
2.75 |
30:57 |
2:48 +24
|
11:12 |
138 118-152 |
1546 |
189 180-192 |
3/4 |
3.00 |
33:57 |
3:00 +36
|
12:00 |
147 140-153 |
1763 |
188 104-196 |
6/3 |
3.25 |
36:45 |
2:48 +28
|
11:14 |
140 129-147 |
1572 |
183 124-194 |
9/1 |
3.50 |
39:00 |
2:15 |
9:01 |
138 132-146 |
1245 |
190 186-194 |
3/6 |
3.75 |
50:46 |
11:45 +9:36
|
47:01 |
131 102-147 |
6159 |
199 188-228 |
14/6 |
4.00 |
53:17 |
2:31 |
10:04 |
141 134-149 |
1419 |
194 178-212 |
29/12 |
4.25 |
55:42 |
2:25 |
9:40 |
150 139-157 |
1451 |
187 176-204 |
18/18 |
4.50 |
58:04 |
2:23 |
9:31 |
156 151-162 |
1484 |
187 178-196 |
21/17 |
4.75 |
1:00:31 |
2:27 |
9:47 |
156 150-162 |
1526 |
188 176-198 |
24/17 |
5.00 |
1:02:53 |
2:22 |
9:28 |
159 152-166 |
1505 |
188 174-196 |
17/22 |
5.25 |
1:05:10 |
2:17 |
9:07 |
161 155-164 |
1468 |
190 184-194 |
6/24 |
5.50 |
1:07:33 |
2:23 |
9:31 |
161 154-169 |
1531 |
191 182-200 |
22/6 |
5.75 |
1:11:55 |
4:22 +2:04
|
17:30 |
161 126-169 |
2816 |
190 116-202 |
23/18 |
6.00 |
1:13:58 |
2:03 |
8:14 |
157 152-163 |
1292 |
194 130-210 |
3/7 |
6.20 |
1:15:49 |
1:51 |
9:02 |
161 158-164 |
1455 |
188 184-196 |
5/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
25 12.2% |
26:30
|
24 10.9% |
10:21
|
24 9.0% |
9:36
|
24 10.3% |
8:22
|
21 14.0% |
10:00
|
18 13.1% |
9:31
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
76.7 |
192 |
6.2 |
53:47 |
11:42 |
Walk |
3.6 |
122 |
0 |
3:23 |
3:14:31 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
19.7 |
- |
- |
18:38 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
42.48% |
More |
800m |
3:34 |
7:11 |
47.83% |
More |
1km |
4:34 |
7:21 |
49.02% |
More |
Mile |
7:25 |
7:25 |
52.15% |
More |
5k |
34:52 |
11:13 |
37.70% |
More |
5 miles |
1:02:51 |
12:34 |
34.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
49.41 |
5km |
26:17 |
8:28 |
50.01 |
5M |
43:40 |
8:44 |
48.99 |
10km |
55:05 |
8:52 |
48.56 |
10M |
1:31:32 |
9:09 |
48.30 |
Half |
2:02:08 |
9:19 |
47.53 |
20M |
3:11:52 |
9:36 |
47.94 |
Mara |
4:15:59 |
9:46 |
47.91 |
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