Wed 13th Feb 2019 at 6:00pm by anyonebutmatt

Run > General

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Time
54:57
Miles
6.20
Min/mi
8:52
Pacing
0%
WAVA
48.63
Stride(cm)
95
Cals
645
Cadence
192
BPM
148
%MHR
86.4
B/mi
1309
Asc(m)
235
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 128/156bpm 82cal 7.51/8.22mph
2) 1m - 7:25(7:25/m) 164/181bpm 105cal 8.08/8.5mph
3) 1m - 9:47(9:47/m) 137/176bpm 97cal 6.13/8.31mph
4) 1m - 9:15(9:15/m) 139/150bpm 92cal 6.49/9.93mph
5) 1m - 9:36(9:36/m) 155/166bpm 124cal 6.25/7.24mph
6) 1m - 9:03(9:03/m) 160/170bpm 120cal 6.63/9.16mph
7) 0.2m - 1:50(8:58/m) 161/165bpm 25cal 6.7/7.53mph

8:00 7:25 9:47 9:15 9:36 9:03 1:50

Pin Map

0mi in 0

Pace

55%

21%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:28	113 77-130	957	198 134-202	2/7
0.50	4:08	2:01	8:05	131 125-134	1059	198 188-208	1/10
0.75	6:20	2:12 +17	8:47	131 124-134	1152	198 192-204	1/5
1.00	8:17	1:56	7:45	139 130-156	1078	198 194-200	1/7
1.25	10:12	1:55	7:41	156 153-161	1199	198 188-204	6/2
1.50	12:07	1:55	7:39	160 155-166	1224	201 188-204	3/2
1.75	13:53	1:46	7:05	167 160-174	1183	202 196-206	6/4
2.00	15:43	1:50	7:20	173 164-180	1268	202 186-206	2/2
2.25	25:42	9:59 +7:29	39:57	126 109-174	5034	189 176-198	1/7
2.50	28:09	2:27	9:46	136 132-141	1329	189 176-194	1/11
2.75	30:57	2:48 +24	11:12	138 118-152	1546	189 180-192	3/4
3.00	33:57	3:00 +36	12:00	147 140-153	1763	188 104-196	6/3
3.25	36:45	2:48 +28	11:14	140 129-147	1572	183 124-194	9/1
3.50	39:00	2:15	9:01	138 132-146	1245	190 186-194	3/6
3.75	50:46	11:45 +9:36	47:01	131 102-147	6159	199 188-228	14/6
4.00	53:17	2:31	10:04	141 134-149	1419	194 178-212	29/12
4.25	55:42	2:25	9:40	150 139-157	1451	187 176-204	18/18
4.50	58:04	2:23	9:31	156 151-162	1484	187 178-196	21/17
4.75	1:00:31	2:27	9:47	156 150-162	1526	188 176-198	24/17
5.00	1:02:53	2:22	9:28	159 152-166	1505	188 174-196	17/22
5.25	1:05:10	2:17	9:07	161 155-164	1468	190 184-194	6/24
5.50	1:07:33	2:23	9:31	161 154-169	1531	191 182-200	22/6
5.75	1:11:55	4:22 +2:04	17:30	161 126-169	2816	190 116-202	23/18
6.00	1:13:58	2:03	8:14	157 152-163	1292	194 130-210	3/7
6.20	1:15:49	1:51	9:02	161 158-164	1455	188 184-196	5/2

Heart

148/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 235m, Range 42m, Flat prediction 39:32

Elevation Graph

Biggest Climbs (m)	Min/mi
25 12.2%	26:30
24 10.9%	10:21
24 9.0%	9:36
24 10.3%	8:22
21 14.0%	10:00
18 13.1%	9:31
See your biggest climbs

Cadence

192 (228 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.7	192	6.2	53:47	11:42
Walk	3.6	122	0	3:23	3:14:31
Still	0.0	-	-	1	-
Pause	19.7	-	-	18:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	42.48%	More
800m	3:34	7:11	47.83%	More
1km	4:34	7:21	49.02%	More
Mile	7:25	7:25	52.15%	More
5k	34:52	11:13	37.70%	More
5 miles	1:02:51	12:34	34.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	49.41
5km	26:17	8:28	50.01
5M	43:40	8:44	48.99
10km	55:05	8:52	48.56
10M	1:31:32	9:09	48.30
Half	2:02:08	9:19	47.53
20M	3:11:52	9:36	47.94
Mara	4:15:59	9:46	47.91

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