Wed 13th Feb 2019 at 6:00pm by hellen

Run > General

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Time
47:42
Miles
5.02
Min/mi
9:30
Pacing
0%
WAVA
54.35
Stride(cm)
95
Cals
449
Cadence
179
BPM
140
%MHR
81.3
B/mi
1329
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 136/148bpm 93cal 6.26/7.89mph
2) 1m - 9:25(9:25/m) 137/152bpm 87cal 6.38/7.2mph
3) 1m - 9:14(9:14/m) 141/151bpm 87cal 6.49/6.78mph
4) 1m - 9:19(9:19/m) 144/152bpm 89cal 6.44/6.66mph
5) 1m - 9:58(9:58/m) 143/155bpm 92cal 6.02/6.8mph
6) 0.02m - 10(8:13/m) 151/151bpm 1cal 7.31/6.14mph

9:35 9:25 9:14 9:19 9:58 10

Pace

10%

35%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:17	126 97-140	1169	185 180-190
0.50	4:42	2:23	9:32	137 132-140	1306	184 182-188
0.75	7:05	2:23	9:33	137 132-140	1308	182 180-186
1.00	9:35	2:29	9:57	144 137-147	1432	178 176-182
1.25	11:57	2:23	9:30	137 133-142	1302	180 176-184
1.50	14:20	2:23	9:31	146 142-151	1391	178 176-180
1.75	19:48	5:28 +3:10	21:52	134 107-143	2930	176 118-182
2.00	22:09	2:21	9:25	132 114-139	1243	180 178-182
2.25	24:30	2:20	9:22	137 129-151	1282	180 176-182
2.50	26:46	2:16	9:04	146 143-150	1323	179 176-182
2.75	29:37	2:52 +32	11:27	139 127-146	1591	180 168-184
3.00	32:05	2:28 +9	9:51	143 140-146	1408	179 176-182
3.25	34:44	2:39 +21	10:38	146 141-150	1551	177 124-186
3.50	37:04	2:20	9:20	144 136-152	1343	179 176-182
3.75	39:43	2:38 +17	10:34	143 136-150	1510	178 170-180
4.00	42:02	2:19	9:17	146 143-150	1355	179 176-182
4.25	44:48	2:46 +23	11:03	142 132-151	1570	177 168-180
4.50	54:51	10:03 +7:51	40:14	133 110-149	5351	179 118-186
4.75	57:39	2:47	11:09	145 137-152	1617	180 178-182
5.00	1:00:13	2:34	10:16	150 143-154	1539	179 178-182
5.02	1:00:24	11	9:43	150 150-150	1457	178 178-178

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.8	179	5	47:18	9:42
Walk	19.0	120	0	11:45	36:02:21
Pause	2.2	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	42.15%	More
800m	4:32	9:06	45.21%	More
1km	5:39	9:06	47.08%	More
Mile	9:34	9:34	47.30%	More
5k	33:02	10:38	47.88%	More
5 miles	1:00:12	12:02	42.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	56.95
5km	28:00	9:01	56.49
5M	47:29	9:30	54.36
10km	1:00:27	9:44	53.46
10M	1:42:31	10:15	51.85
Half	2:18:21	10:34	50.13
20M	3:41:18	11:04	49.21
Mara	4:58:39	11:24	48.23

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