Wed 13th Feb 2019 at 7:00pm by RobSkedgell

Walk > General

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Time
40:33
Miles
3.29
Min/mi
12:20
Stride(cm)
82
Cals
342
Cadence
159
BPM
105
%MHR
55.8
B/mi
1292
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:19(8:19/km) 102/116bpm 67cal 81/110rpm 7.21/9.87kmph
2) 1km - 7:31(7:31/km) 104/115bpm 62cal 76/107rpm 7.98/11.72kmph
3) 1km - 7:52(7:52/km) 102/111bpm 66cal 73/109rpm 7.62/11.08kmph
4) 1km - 7:48(7:48/km) 108/120bpm 69cal 68/109rpm 7.69/8.83kmph
5) 1km - 6:43(6:43/km) 106/116bpm 57cal 66/109rpm 8.93/11.96kmph
6) 0.29km - 2:19(7:53/km) 111/117bpm 21cal 78/109rpm 7.61/8.13kmph

8:19 7:31 7:52 7:48 6:43 2:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:40	1:40	13:23	107 83-116	1433	181 138-220
0.25	3:17	1:37	12:56	104 97-110	1345	159 100-210
0.38	4:58	1:41	13:26	101 96-105	1357	138 134-200
0.50	6:40	1:42	13:35	99 89-106	1345	180 134-202
0.63	8:22	1:42	13:34	97 91-101	1315	190 132-204
0.75	10:01	1:39	13:14	102 94-107	1350	162 134-208
0.88	11:36	1:35	12:43	105 101-108	1336	182 136-208
1.00	12:58	1:22	10:52	104 100-106	1131	190 138-214
1.13	14:19	1:21	10:49	106 101-110	1147	170 138-214
1.25	15:52	1:33	12:24	106 99-115	1315	155 134-210
1.38	17:18	1:25	11:23	100 95-107	1139	171 138-210
1.50	18:59	1:41	13:30	104 98-110	1403	171 138-218
1.63	20:38	1:39	13:13	100 95-105	1322	160 136-208
1.75	22:16	1:38	13:07	101 97-108	1326	138 136-144
1.88	23:50	1:34	12:31	103 100-107	1289	154 136-208
2.00	25:26	1:36	12:45	104 100-108	1326	140 138-146
2.13	27:00	1:34	12:33	114 105-120	1431	153 142-218
2.25	28:32	1:32	12:20	105 100-110	1294	139 134-146
2.38	30:05	1:32	12:19	110 104-116	1354	142 140-144
2.50	31:37	1:32	12:18	110 105-112	1353	143 142-144
2.63	32:45	1:08	9:00	108 105-113	973	143 142-144
2.75	33:56	1:12	9:33	105 100-109	1003	145 134-210
2.88	35:31	1:35	12:38	104 101-108	1314	138 134-142
3.00	36:55	1:24	11:11	104 100-109	1162	197 138-218
3.13	38:31	1:36	12:49	111 104-117	1423	172 138-218
3.25	40:02	1:31	12:05	111 107-117	1341	157 140-214
3.29	40:33	31	13:32	109 107-110	1475	143 140-152

Heart

105/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (220 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:10	8:45	More
800m	5:12	10:28	More
1km	6:42	10:48	More
Mile	11:28	11:28	More
5k	38:07	12:16	More

Predictions

Dist	Time	Per Mile

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